Watch this episode on YouTube.

In this episode, Hayes celebrates getting her motivation back and shares the top 10 tips that have helped her this year.

👋 SUBMIT AN ADVICE LETTER 👋

Send your letters to Hayes at hellohayesadvice at gmail dot com. Pro tip: Use "YouTube subscriber" in the subject line, plus a few words that describe your story. Like this: "YouTube subscriber + Why do I feel so sad around the holidays?"

✍️ LIKE TO READ? ✍️

Join the 10,000+ Hayeselnuts and curious thinkers who read my weekly(ish) newsletter on Substack, where I publish my most personal writing and advice columns. All content is free, but paid subscriptions are available to those who can support my work financially! You get bonus audio episodes and a "cut the line" pass to my advice column. 5/month or 50/year!

Learn more about your ad choices. Visit megaphone.fm/adchoices