Welcome to Real Food Recovery, a podcast created by two lifelong processed food addicts with over 100 years of addiction (and recovery) between them. Paige Alexander and Jamie Morgan Reno use their Real Food Recovery podcast and social media channels to share their struggles, lessons learned, tools, tips, and resources that freed them from decades of food addiction, obsession, and loss.

We know that recovering from ultra-processed food isn't just about what's on your plate—it's about what's happening inside your mind, too. And today, we're looking into a topic that affects so many of us: anxiety. Interestingly, anxiety is something that can sneak up on us, and for many of us, food has been our go-to coping mechanism. But what if we could find peace without reaching for that bag of chips or pint of ice cream? That's what we're going to explore today.

In every Real Food Recovery episode, Paige and Jamie take time to answer viewer questions about processed food addiction, obsession, and recovery, be sure to submit yours on their YouTube Channel or Facebook Page. You can also follow Real Food Recovery on Instagram (@realfoodrecovery4u), TikTok (@realfoodrecovery) or at www.realfoodrecovery4u.com.