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In this episode of the Grace Health Podcast, Tamara Newell joins us. She is a writer, holistic health coach, Pilates instructor, and former dancer. Tamara shares her powerful journey from struggling with an eating disorder and body image issues during her ballet career to finding freedom and peace through her relationship with Jesus. She introduces her "Peaceful Body Pyramid" framework and discusses how to approach health and body image from a place of love, acceptance, and faith rather than shame or comparison. 

Key Points Discussed: 

1. Tamara's Background & Journey 

2. The Peaceful Body Pyramid (Six Keys)

3. Body Image Insights

Links

The Peaceful Body Approach

Listen to the first chapter for free

Visit Tamara’s etsy shop for gratitude journal, scripture cards and more.

Connect with Tamara

www.peacefulbodyandbeauty.com

YouTube

Instagram: @tamaranewell_

My latest recommended ways to nourish and move your body, mind and spirit: Nourished Notes Bi-Weekly Newsletter

30+ Non-Gym Ways to Improve Your Health (free download)

Connect with Amy:
GracedHealth.com
Instagram: @GracedHealth
YouTube: @AmyConnell