During this episode, Dr. Roianne Ahn shares some of the things she has learned through her lived experiences and in her 30 years as a therapist, coach, and researcher.

She addresses ways in which we can better understand our wounded neural pathways (and those of our partner) and give each other grace. She shares the importance of finding your North Star as a couple and how neurotoxins may be impacting you as you and your partner react to stress through a flight or fight response.

Dr. Ahn also talks about the importace of accessing your joy individually and as a couple and the value of managing a separation or divorce with grace.

You can learn about Roiann's therpay and coaching practice at www.ahnpsychology.com or you can email her at [email protected]