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 “... even so in Christ, all shall be made alive.”  Happy Easter!  A quick easter message about the hope that we can gain from the resurrection of Jesus Christ.  I share the belief that we all made a choice before we came to this earth to follow our Heavenly Father’s plan. I then talk of  a few ideas about this wonderful, miraculous gift that all of us will be resurrected one day and be reunited with our bodies.  What a blessing and feeling of hope we can  hold onto because of the gift of the resurrection.  Take a moment to think about that this weekend as we all celebrate Easter!

For show notes go to www.findingthefloor.com/ep176

I would love to hear from you! You can reach me at [email protected] or dm @findingthefloor on instagram. Thanks for listening!!

Thanks to Seth Johnson for my intro and outro original music. I love it so much!

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 “The best thing about goals is you can start them anytime.”  How are your goals going?  In this episode I share how I have been doing in the first quarter of the year.  I also look back at many of the things that were not on my list of goals but that I accomplished over the past few months.  I also look and see where I can be better to schedule time to put my plans into place.  It is already spring and a great time to reset!

For more show notes and info come to www.findingthefloor.com/ep175

I would love to hear from you! You can reach me at [email protected] or dm @findingthefloor on instagram. Thanks for listening!!

Thanks to Seth Johnson for my intro and outro original music. I love it so much!

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 “It’s important to grasp that we don’t eat for protein, per se, but for AAs.”  This week is the third and final part as I talk a bit about the book, Forever Strong - A new science based strategy for aging well.  Written by Dr. Gabrielle Lyon.  In this final episode I share a little bit about nutritional science and then most of the time talking about protein and the amino acids that we get from protein that help to fuel our muscles, tendons, organs, and so much more.  Protein is good and Dr. Lyon is all about animal protein.  

For show notes for to www.findingthefloor.com/ep174

I would love to hear from you! You can reach me at [email protected] or dm @findingthefloor on instagram. Thanks for listening!!

Thanks to Seth Johnson for my intro and outro original music. I love it so much!

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The best way to safeguard your independence is to protect your skeletal muscle mass.” This episode is part 2 in the series discussing the book, Forever Strong: A new science based strategy for aging well written by Dr. Gabrielle Lyon  This week I share about aging and talk about the things she mentions in the book from young age through each of the age decades and through sixty-five.  Basically strengthen your muscles throughout your life and eat protein.  And it is never too late to start strengthening your muscles. 

For show notes and references go to www.findingthefloor.com/ep173

I would love to hear from you! You can reach me at [email protected] or dm @findingthefloor on instagram. Thanks for listening!!

Thanks to Seth Johnson for my intro and outro original music. I love it so much!

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 “If your muscles are healthy, you live better.”  I am excited to start discussing the book, Forever Strong -  A new science based strategy for aging well.  Written by Dr. Gabrielle Lyon.  This episode will be one of a 3 part series.  In this episode I share Dr. Lyon’s theory about skeletal muscle health and aging well.  I share some of the different unexpected benefits of healthy muscle, like supporting your immune system and acting with the endocrine system.  This book intrigued me as I am getting closer to the older years of my life and want to look for ways to keep strong and this book has a lot of great ideas.

For show notes come by www.findingthefloor.com/ep172 

I would love to hear from you! You can reach me at [email protected] or dm @findingthefloor on instagram. Thanks for listening!!

Thanks to Seth Johnson for my intro and outro original music. I love it so much!

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“Nostalgia is bittersweet.”  This week I am talking about nostalgia.  Triggered by a movie, The Adam Project, I mentioned how I thought it would be so fun to go back in time and see myself.  I also tell how I came across some fun videos when my kids were little which made me also nostalgic for when they were little.  As a way to gain a little understanding I share a handful of benefits from looking back at our lives. 

For show notes and references come by www.findingthefloor.com/ep171

I would love to hear from you! You can reach me at [email protected] or dm @findingthefloor on instagram. Thanks for listening!!

Thanks to Seth Johnson for my intro and outro original music. I love it so much!

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 “The message is to lure you into giving away sensitive information.” In this episode I am sharing an experience where I almost gave away a lot of very sensitive information to a scammer.  I point out the red flags that I overlooked.  I define for you a few different types of scammers, phishing for example and define them.  I also tell you some tips to keep you aware so that you can avoid these darn scammers as well. 

For show notes and references come by www.findingthefloor.com/ep170

I would love to hear from you! You can reach me at [email protected] or dm @findingthefloor on instagram. Thanks for listening!!

Thanks to Seth Johnson for my intro and outro original music. I love it so much!

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“It’s not the absence of self-doubt, but the ongoing resistance to it.” Bear with me in this episode when I share a confidence draining experience.  Luckily I remembered the book, The Confident Mind, by Dr. Nate Zinsser.  In chapter 5 I was reminded about protecting our confidence through setbacks.  So this episode is a bit of a reminder to me of practical things to do to regain your confidence when a big drain occurs.  Things like looking for my daily progress, effort and success and then stopping the looping confidence killing thoughts and replacing them with thoughts that build energy, enthusiasm, and optimism. 

For show notes:  Come by www.findingthefloor.com/ep169

I would love to hear from you! You can reach me at [email protected] or dm @findingthefloor on instagram. Thanks for listening!!

Thanks to Seth Johnson for my intro and outro original music. I love it so much!

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“I need to tell my brain what to focus on.”   Why not?  Is a new thought I am trying to work on.  I share the scripture from the Book of Mormon that helped me with the new thought.   I share the scripture from the Book of Mormon that helped me with the new thought.  I also tell you about a few different quotes and articles that talk about the importance of belief.  I conclude with a practical way to work on negative belief and how you then tell your brain what you want to think.  

For show notes and references come by www.findingthefloor.com/ep168

I would love to hear from you! You can reach me at [email protected] or dm @findingthefloor on instagram. Thanks for listening!!

Thanks to Seth Johnson for my intro and outro original music. I love it so much!

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This week I share about the Book by Jessie Inchauspe called the Glucose Goddess method.  This is a sequel to her book, Glucose Revolution.  This book uses 4 of the hacks she shares in her first book and breaks them down in a 4 week way to start to make them a habit in your life.  These hacks are the most effective at reducing glucose spikes.  So I share a reminder about Glucose spikes and how that affects our bodies.  I then tell you  about each of the hacks, how to implement it and the science behind each one.  It is a really doable method to help you reduce your cravings and gain more energy and start to heal your body.

For show notes and references come by www.findingthefloor.com/ep167 

I would love to hear from you! You can reach me at [email protected] or dm @findingthefloor on instagram. Thanks for listening!!

Thanks to Seth Johnson for my intro and outro original music. I love it so much!