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 “Music is a mood booster”  For the third episode in February I am sharing another thing that I love … music! And there are so many great benefits to listening or playing music.  I choose to share a handful of benefits that music has for us.  First, as a mood booster.  Second, as a way to help our physical bodies and third as a way that it can improve our mental health.   There are so many great things about music.

For show notes and references come by www.findingthefloor.com/ep211

I would love to hear from you! You can reach me at [email protected] or dm @findingthefloor on instagram. Thanks for listening!!

Thanks to Seth Johnson for my intro and outro original music. I love it so much!