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 “Exercise has been described as the miracle drug.”  This week I share another thing that I love, exercise.  I share a bit about how much I loved it when I was young and reflect on how that changed as I became an adult.  I love how there are also so many different ways to move your body that you can find something that you like.  I also share all the fabulous benefits of exercise, on the brain and the body.  One of the great benefits I mention is better mental health and all the happy hormones that are released when you exercise.  I share that even though I began exercising as an adult to lose weight, it has grown to this love because of how it helps me feel so much better each day.  

For show notes and references come by www.findingthefloor.com/ep210

I would love to hear from you! You can reach me at [email protected] or dm @findingthefloor on instagram. Thanks for listening!!

Thanks to Seth Johnson for my intro and outro original music. I love it so much!