In this transformative episode, Erica Arsenault shares her journey from radiology to becoming a yoga and meditation instructor, uncovering the healing power of yoga and mindfulness. Erica discusses how yoga helped her navigate postpartum depression and build a strong mind-body connection. She dives into the role of emotional intelligence, the impact of high vibrational thoughts, and the essential practice of stillness for personal growth. With insights on manifestation, self-awareness, and practical mindfulness tips, Erica offers a roadmap for cultivating wellness and harnessing the body’s natural potential to heal.

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