Leaving a diet club can feel daunting, especially if you've relied on it for support and accountability in the past. It's understandable to feel hesitant about breaking away from your group. 

The diet club may have provided a sense of belonging and a support system that you've come to rely on. However, it's essential to recognize that true support should uplift and empower you, rather than perpetuating harmful dieting behaviours, which is exactly what a diet club does.

In this episode I'm talking about:

• Reasons why the group is stopping you leaving the diet club
• The importance of finding a new support network after leaving a diet club
• Where to find a new supportive community online
• Where to find a new in-person community
• Finding additional supportive resources
• Professional support with an intuitive eating or body image coach

Find the official Intuitive Eating forum here

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A quick heads up - my transcriptions are automatically generated. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.