Throughout her life, Sarah Wragge struggled with gut issues that no prescription could cure. It wasn’t until she reexamined her diet that she discovered the power of food as medicine and experienced a complete health transformation. Inspired by her results, Sarah became a certified holistic health coach and launched Sarah Wragge Wellness in 2016. As founder and chief nutritionist of SWW, Sarah educates and empowers people to discover the connection between nutrition and well-being. Join us for this episode of Claim Your Confidence where we talk about unlocking energy through nutrition, Sarah’s tips for eating better, and how she turned a health crisis into a career.

Don’t miss this interview where we discuss:

• Sarah’s health journey and how she transformed her life through changes to her diet
• How Sarah started building clientele through social media and eventually turned SWW from a side hustle to a full-time business 
• Intentional eating and the small adjustments you can make in your diet today for more energy and less inflammation
• How to run your business without it running you, and Sarah’s advice for scaling
• The creation of Sarah’s viral Alkalize Detoxifying Greens Powder and her most recent launch, Optimize

Find Sarah:

www.sarahwragge.com

IG: @sarahwraggewellness

TikTok: @sarahwraggewellness

LinkedIn: Sarah Wragge

Follow Lydia:

www.lydiafenet.com

IG: @lydiafenet

LinkedIn: Lydia Fenet

Questions or comments, we'd love to hear from you...send us a text!

Record a question here so we can answer it on the next episode of Claim Your Confidence.

To stay up to date with Claim Your Confidence and get all the behind-the-scenes content, follow us on Instagram and on YouTube.

If you enjoyed this episode, please subscribe and leave a rating and review on Apple or Spotify or where ever you get your podcasts.

Recorded at The Newsstand Studios at Rockefeller Center.

Thank you for listening.