Episode 55.  Finding Your Pace

It's one of those things that so many runners are looking for... hunting for... searching for. Their PACE! If only there was a map. Well, this episode tries to help you find that elusive pace or should I say elusive paces? Because you have more than one pace. That's because you have more than one effort you run with. And you have more than one purpose to run for. 

There are Easy Runs & Tempo Runs & Fartlek Runs & Intervals & Long Runs. They all ask for different paces. Terrain and weather and life and fitness demand that you adjust your paces. You've got strengths and weaknesses and they both can have an effect on your paces. And all your paces change because of changes in places and head-spaces and faces and races.

Does it seem like a lot? Don't worry! We cover it all in 46 minutes. And we even have time for a Mindset Minute with coach tammie bennett of the Show Up Society and we also open up the mailbag! Episode #55 is a great one. Thank you for checking it out!

Cheers,
Coach Bennett

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