Have you recently taken on a big event? A half marathon or a spring marathon?

Are you feeling a bit lost now it's all over? In todays installment we've got you covered. And just know that it's normal to feel a bit deflated, sad and not sure what to do with yourself or your running?

The coaches chat through some of their past experiences and what to do to navigate through this time. We have lots of experience helping people out the other side of marathons!

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