No matter how skilled and credentialed the professional is, if you ask a sh***y question, you're likely going to get an equally sh***ty answer (unless, of course, you ask a guru; they are all-knowing and context doesn't matter!) Although there's not supposed to be a bad question, I'm here to tell you that some of them are certainly not good!

So what, now what?
Ask better questions to get better answers. 
*Put a 'face' on the question
*Ask the real question
*Be prepared for clarification questions (tell me more, etc.)
*If you're simply asking to confirm your own bias, do everyone a favor and just use google!

*****
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Firefighter cancer is on the rise, and anything we can do to bolster our chances of avoiding it = winning! I sat down with Tara Cornett, the creator of Flame Decon products, and we spoke about minimizing risk and washing away the carcinogens and endocrine disruptors after the fact.

Tara founded Flame Natural Decon, a company specializing in firefighter decontamination. You can now order her products directly through your Darley vendor! Make sure to seek her out and say "hi" at FDIC.

So what, now what?
When you know better, DO BETTER! Minimize exposure to carcinogens whenever possible, decontaminate your skin and gear as soon as possible, and take a cleansing shower within an hour of release from the fireground.

Email Tara [email protected]

Check out the products!

Check your own products: EWG Website Tara mentioned

Follow Tara on Tik Tok, IG, LinkedIn, and FB @flamedecon

*****
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Have you ever taken a moment to consider how thankful you are that you completed a task yesterday, which has made your day easier today? This is the perfect opportunity to express gratitude to your past self.

By completing a task or taking action in the past that benefits your future self, you can practice the idea of "doing something today that your future self will thank you for." Although this concept is not an original thought, as it was recently introduced to me by my friend Christina Montalvo, I have unknowingly been doing it for years and found it to be a valuable tool in keeping my life organized and uncomplicated. 

So what, now what?

Give yourself a fighting chance by setting your future self up for success anytime it's an option.

*****
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The Behind the Shield Podcast is one of the most successful and well-known podcasts for first responders and one of the first I ever listened to. James and I have been friends for years, and I was honored to bring him on as a guest.

We discussed everything from his early life to his fire career to his thoughts about work schedules and recruitment/retention. 

James Geering was born in England and spent almost thirty years there before emigrating to the U.S.  Early years saw him in a spectrum of jobs, from lifeguard to stuntman.  Geering had always dreamed of becoming a Firefighter but was told as a child that poor color vision would disqualify him from the process.  It wasn't until he moved to America that he realized the vision deficit was mild and a poor excuse for not following his dream.  James promptly enrolled in the Fire Academy, and the rest is history.  Geering was a Firefighter/Paramedic and retired to make a more significant impact on other first responders. He is also a Crossfit coach and a graduate of the University of Florida with a Bachelor's in Exercise Physiology and Kinesiology.

Read more about James here!

So what, now what?

Sometimes, the most significant impact you can make as a first responder is the work you do outside of being a first responder. Take care of yourself and take care of others!

Email James: [email protected]

Follow Behind the Shield on IG

Grab James' book One More Light

Listen to me on Behind the Shield

Listen to Dan Bornstein on the FRW Podcast

Listen to Dan Bornstein on the Behind the Shield Podcast

*****
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As firefighters, we stick to what we know: local conferences, maybe FDIC. As health and wellness pros, we tend to self-separate into our appropriate silo: strength coaches go to NSCA National Conference, Physical Therapists to APTA CSM etc.

What if I told you I've learned and grown far more in places I don't belong! What if I told you that breakthroughs in my growth and development of my career and business 

*****
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What do CBD, red light therapy, breathing, and community have in common?

Fringe.

Fringe is a company based on education and options for feeling your best. Their products include high-quality and third-party tested water soluble and topical CBD, red-light wraps and panels, and the kalm breathing device. I'm such a fan of their company that I became an affiliate (disclosure: the link at the end of the show notes is my affiliate link).

Dr. Alyson Evans, DC, has dedicated the last 20 years to mashing up her passions for healthcare and education, alongside pursuing her purpose of building and serving a team. Alyson has helped grow multiple businesses by prioritizing professional education and product innovation. She was at the forefront of increasing the RockTape brand and community for a decade. Up for a new challenge,  Alyson is the Co-CEO and Founder of Fringe, a company blending yesterday’s medicine with today’s science grounded by its dedication to improving how we live and how we learn.

So what, now what?

Sometimes western medicine isn't your only or even your best option for feeling better.

Follow Fringe on IG

Check out the products with the FRW Affiliate Link

Email Alyson at [email protected]

*****
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Ironically, the less competent you are, the more confident you'll feel about your level of expertise. This phenomenon, known as the Dunning-Kruger effect, is why career firefighters feel compelled to lecture their coworkers on the benefits of cold plunges or Wendler 5-3-1 after reading one article or listening to one podcast.

Knowing about Dunning-Kruger might assist a firefighter or a fire department when choosing an outside educator or coach. Hear about D-K and the red flags you can look for in today's episode!

So what, now what?
Picking the right professional for your fire department or yourself can be tricky. But if you listen carefully, they'll tell you everything you need to know!

Dunning-Kruger Effect

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Covid did a number on the world and unfortunately, we still don't know all of the impacts. In Episode 31, I sat down with my girl Rachele B to talk all things cardiopulm physical therapy and Covid/Long Covid as it relates to firefighters.

Rachele Burriesci received her Doctor of Physical Therapy from the New York Institute of Technology in 2009. Rachele received her board certification from the American Board of Physical Therapy Specialties (ABPTS) in Geriatrics in June 2013 and her board certification in Cardiovascular and Pulmonary in June 2015. Rachele practiced at the VA Ann Arbor Health Care System for four years post-residency where she was a primary mentor in the Cardiovascular and Pulmonary Physical Therapy Residency program, implemented and developed the Home-Based Cardiac Rehab program, and directed the facility-based cardiac rehabilitation and pulmonary rehabilitation programs. Rachele is a former assistant professor at Rockhurst University. She is now the owner of All Things Cardiopulm, LLC, and works as a PRN PT staff member at the University of Kansas Health System. She is passionate about physical therapy, the education of cardiopulmonary wellness across the lifespan, and the benefits of PT interventions across many cardiovascular and pulmonary disease processes.

So what, now what?
If you had Covid and feel like you've never quite recovered, you might be correct! The great news is that awesome people like Rachele can assist.

Check out Rachele's website!

Follow her on IG

Email Rachele at [email protected]

Check out this vs that!

*****
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It's the nature of the beast. As firefighters, we are very clear-cut. The world is black or white, with no shades of grey. We are on or off the wagon entirely, not doing 'something.'

My girl Dana asked for an episode to help her crew set goals, and here we are!

So what, now what?
Making behavioral rather than outcome goals is clutch. You have control! Keeping those behavioral goals small and habit stacking or anchoring to an existing behavior keeps things easy.

Sign up for my newsletter!

*****
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What do professional athletes and firefighters have in common? They both likely struggle with their nutrition and more than likely overcomplicate it!

Enter Maureen Stoecklein, RD. Moe is not only a retired career firefighter but a dietitian and the woman in charge of the Detroit Tiger's team nutrition.

Hear about how she got to where she is today, her grouchy dog Bailey (and his BFF Kevin), and tips to simplify nutrition for firefighters.

Maureen has served as a registered dietitian for over 25 years. She retired in 2022 from her position as a full-time firefighter/paramedic for Canton Township. While serving as a firefighter in Canton Township, MI, she spent three seasons as Team Performance Dietitian for the New York Mets baseball organization. Currently, she is in her second season as the MLB Nutrition Coordinator for the Detroit Tigers. Maureen is an accomplished athlete who understands the importance of solid nutrition for optimum performance. She was selected as one of four women in the United States to represent Brawny Paper towels' Strength Has No Gender Campaign and was featured in Crain’s Business Magazine.

Maureen’s passion for nutrition and fitness and the many athletes, coaches, mentors
and colleagues she has met along the way inspire her to share her love of healthy
food and insights to help others succeed!

So what, now what?
Nutrition doesn't have to be complicated! Prioritize protein and fiber. Take it easy on the alcohol and eat the rainbow every day.

Follow Moe on IG

Email Moe at: [email protected]

Check out Grouchy Bailey and his BFF Kevin (Bailey is on the left)

*****
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