Fire Rescue Wellness

Life runs at hyper speed, and sometimes simply setting yourself up for success in the future helps more than you could ever anticipate! I use the concept of taking care of future me a lot as it applies to health and wellness, but in today's Spotlight you'll hear some anecdotes about how this concept applied to me in the wild. Check out the original episode here.

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Kelly Kennedy is back, and today we're talking about academy injuries and heat-related illnesses. As always, there were side tangents, and today included one on the nasty taste of essential amino acids (BLECH!) and the Society for Sport Neuroscience Conference.

Kelly has been the exercise physiologist for a large police agency in the southeastern US for over 25 years. She's a fellow nutrition nerd (Yay ISSN!!) and conference homie. She also owns and operates Fit-to-Enforce, an educational company that trains law enforcement officers in health and wellness interventions.

So what, now what?!?

Pushing training intensity and volume to drive adaptation is one thing. Pushing recruits and employees to the point of breaking is entirely another. As Mike Conner says, "If you break your toys, you can't play with them anymore!" 

Previous Episode

Fit-to-Enforce

Check out Kelly's course!

Rhabdo Paper

Rhabdo Paper

Importance of Hydration in Firefighters Paper

SNS Conference

*****
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I fought starting a podcast for five years. But once I did, I was so happy I took the plunge. Now we're three years in and Episode 200 is looming. Hear a little bit from my very first episode with Vince Zittnan from Fire and Iron Media, my production company. Check out the original episode here.

*****
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Two things can be true at once. Maura Shea is one of the best speakers and podcast guests I've ever had, and Maura Shea absolutely hates being on podcasts. In fact, she's now been on a grand total of three, and they've all been with me!

I'm so appreciative of her time, insight, and expertise, and you're going to love hearing about her transition from being an Athletic Trainer for firefighters to being a firefighter who works as a contract AT.

So what, now what?!?

Mo experienced firsthand what it's like to get injured in the recruit academy and make it out the other side due to the support from her department and her experience as an athletic trainer. This is yet another example of how professionals such as strength and conditioning coaches, dietitians, athletic trainers, and mental health professionals can assist a department in keeping their personnel in the fight.

Check out the Public Safety Athletic Trainers' Society

Mo's previous episodes:

Episode 9

Episode 11

*****
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Almost two years ago, James Geering originally appeared on my podcast (catch the entire episode here), and since then, several departments across the country have adopted a shorter work week. We need to keep pushing toward creating healthier work environments for firefighters because change is possible!

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Exercise snacks are not food, but rather brief bouts of moderate to intense exercise that do not require equipment. The coolest part is that they can improve cardiometabolic and mental health, and even potentially performance in firefighters.

So what, now what?!?

Anchor these snacks to events that are already happening in your day!

Email AZ to find out how to set up a training at your department: [email protected]

Citations for you:

Islam, H., Gibala, M. J., & Little, J. P. (2022). Exercise snacks: a novel strategy to improve cardiometabolic health. Exercise and sport sciences reviews, 50(1), 31-37.

Jones, M. D., Clifford, B. K., Stamatakis, E., & Gibbs, M. T. (2024). Exercise snacks and other forms of intermittent physical activity for improving health in adults and older adults: a scoping review of epidemiological, experimental and qualitative studies. Sports Medicine, 54(4), 813-835.

*****
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Innovation is found outside of silos and sometimes you learn the most in places you might not belong. AZ recaps echo chambers in this week's FRW Spotlight. 

Hear the entire original episode here.

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Check out Part II of how I think about programming for an academy.

So what, now what?

Rules I live by:

1-Arbitrary is not the way.

2-We don't train for fictional demands.

3-Do no harm!

4-A rising tide lifts all ships. Be a tide.

5-Wash, Rinse, Repeat

Hit this link to request a consult to figure out your training academy challenges!

*****
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Alyson Evans talks about fringe medicine in this week's FRW Spotlight. Hear what she says about CBD and efficacy in the fire service.

Hear the original episode here.

*****
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FRW20 at Fluid Nutrition

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Register for the Teambuildr event on 8.11! It's free-99!

Listen to the Episode on NFPA 1582 vs 1580

*****
Register for 7-Minute Science here

Purchase FRW Swag here

Get on the Waitlist for Building Your Career in Fire

Follow Fire Rescue Wellness on the socials...

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Discount Code:

FRW20 at Fluid Nutrition

Affiliate Links

Check out my Fringe Affiliate Link

Check out my TryCreate Affiliate Link (20% off your order)!

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Please rate, share, and subscribe to the podcast!