Fire Rescue Wellness

Christina Montalvo is a Chicago-area business coach and a dear friend. In this episode of the FRW podcast, she unpacks diet culture and how it may show up in firehouse conversations.

Check out the original episode here and please give the podcast a 5-Star rating and review.

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Sometimes (gasp) I make a mistake in a podcast episode. Please forgive me! Toward the end, when I'm talking about my research, I state 40 ml of fluid. That should be 40 OUNCES of fluid. Oops!

Register for the WTHPS here! The summit is approved for 7.0 BOC CAT A CEUs and 7.0 Oklahoma CLEET CEUs. NSCA CEUs are pending.

Today in the podcast, I riffed on fatigue. To be fair, firefighting is tiring work, and the ability to persevere when fatigued is important. But intentionally flirting with or chasing fatigue as a badge of honor is counterproductive.

Hear more in the episode and hop over to your favorite listening platform to leave a rating and a review. I'd really appreciate it.

Also, I just dropped creatine swag, and it's pretty groovy. Check out the storefront here.

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In this Spotlight episode, you'll hear about how Brandon Dreiman helped manage wellness in the Indianapolis Fire Department.

In the full episode, available here, you can follow Brandon's journey from rock bottom to being a wealth of resources for his co-workers.

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Get registered for the Women's Tactical Human Performance Summit!

You may not know this, but I’m originally from South Dakota. When I met Allie Barry, who is researching the volunteer fire service in my home state, I knew we needed to connect. 

Allie Barry, PhD, is an Assistant Professor in the School of Health and Human Sciences at South Dakota State University where she teaches in the exercise science program. Her research focuses on improving cardiorespiratory fitness through increased levels of physical activity, leading to the development of specific Wellness Fitness Initiatives in fire departments. She is the Tactical Representative for the South Dakota National Strength and Conditioning Association.  She was awarded a FEMA early career investigator grant to examine ways to increase physical activity and nutrition in volunteer fire departments in South Dakota. 

Contact Dr. Barry: [email protected]

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Casey Kramer -> Jim Davis -> Rob Hartman -> Johannah Zabal, and all the way back to Casey Kramer. It's the circle of life in tactical. You can hear about how this circle relates to parking, coffee, and anxiety in the full episode here: https://www.firerescuewellness.org/podcast/episode-50-sky-high-anxiety-parking-and-coffee-with-annette-zapp-cscsd

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In October, the Firefighter Challenge National Championship was hosted in Oklahoma City by OSU-OKC. I took advantage of home turf and scheduled an in-person podcast recording with two incredible firefighters, and then, unfortunately, got sick and had to reschedule. Hear what they have to say about competing and training in today's FRW Podcast episode.

Sarah McGill

Sarah McGill has been a Lexington firefighter for 12 years and a paramedic for 10 years. She currently rides Engine 1 in downtown Lexington. This is her fourth year competing in the Firefighter Challenge League as a member of the Lexington team.

Sarah is a U.S. Women’s record holder, Women’s Tandem World Record holder, and former National and World Champion. In 2024, she was crowned the Aramco TFA Women’s World Champion in Dammam, Saudi Arabia.

Shantel Lund

Shantel Lund has served in the fire service for five years in Houston, Texas. She has been competing in the Firefighter Challenge for three years and currently holds two national records. This season marks her first year competing as a Lakeland athlete.

Shantel has trained in CrossFit for seven years and has competed for the past three. In 2024, she earned a silver medal at the CrossFit Firefighter Games, and her team placed third at the CrossFit Invitational.

FFC and Training Camp

Head over to IG to follow :

Sarah

Shantel

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Dr. Jagim and Joel Luedke, ATC are doing great work together in Wisconsin. Hear about some of their research as well as their interventions in this week's Spotlight. The full original episode may be found here: https://www.firerescuewellness.org/podcast/episode-49-firefighter-research-with-andrew-jagim-phd-and-joel-luedke-atc

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Register now for the WTHPS

Hear Cindy's previous episode

So what, now what?!?

New Year, same you? Amazing. Setting an intention for your life is step one to making sure that 2026 is off to an incredible start!

Connect with Cindy and Living Pono Counseling

*****
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FRW20 at Fluid Nutrition

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Mike had a short career in minor league baseball, then decided he wanted to be a firefighter. Hear about he he helps manage the health and wellness program at his department. You can hear the full original episode here: https://www.firerescuewellness.org/podcast/episode-45-medium-sized-department-health-and-wellness-program-management-with-mike-pericht-cscs

*****
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Congratulations to Coach Sarah Johnson! She recently won the title of the World's Strongest Woman. Hear about her training, her previous career as a firefighter, moving across the country to train with the best coach in the Strongman business and much more.

Check out Sarah's previous episode here!

Contact Sarah for Coaching

Coach Alec on IG

Coach Travis Mash on IG

*****
Register for 7-Minute Science here

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Get on the Waitlist for Building Your Career in Fire

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FRW20 at Fluid Nutrition

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