In this special episode of The Average Runner Podcast, Shayla is joined by her 13-year-old son, Silas, who is navigating his first season of cross country. Silas shares some encouraging words for fellow runners, talks about the challenges he's facing, and engages in a fun mother-son chat. Fresh off his first cross country meet with a new mile PR, Silas also shares his dream of one day completing a full marathon. Tune in for an inspiring and heartwarming conversation!

Submit any questions to [email protected]. If you'd like to be on the podcast email [email protected] with your name, your background on running, and what you have to offer to the podcast.

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Thanks for listening!