On today's First Up pod from the Paris Olympics: we head to the USA where there's news of a prisoner swap between Russia and the Americans; runner and surfing enthusiast Sam Tanner joins us in the RUN-up to his first race and we have more medals!!! Bronze and Silver for our mens and womens coxless fours, while Brooke Francis and Lucy Spoors fended off the defending champs an epic GOLD! First Up - Voice of the Nathan!