On today's First Up pod - Swimming World Champion Lewis Clareburt joins us to talk about what it takes to master the medley; Chris Gilbert tells us why it's significant that women are joining an ancient Japanese festival; Kate Pereyra-Garcia reports in from Argentina, where signs of an economic recovery are beginning to show; in London Henry tells us about a Tory MP who's refusing to apologise after anti-Islamic comments and Finance Minister Nicola Willis explains how they're going to deal with transport cost blow-outs. First Up - Voice of the Nathan!