Fit + Fueled Life: Perimenopause, GLP-1s + Fat Loss Over 40

In this episode, Tina shares some personal updates as well as her current body composition goals, nutrition and fitness routine, and the challenges she’s facing. She also talks about her experiences with hiring a coach and the positive impact it has had on her business and mindset.

Tina discusses the following:

Business growth and strategy in 2023

Her body composition goals

The importance of tracking your nutrition intake

Weekend nutrition challenges

How her typical weekday looks

Her PFF Framework for balanced meals

Dealing with injuries

Family updates

And more…

Save 15% at PaleoValley: https://paleovalley.com/store?pc=pvpartners&oid=25&affid=882

Apply for 1:1 coaching and functional testing for January 2024: https://forms.gle/JT74yhBgxQZRQvgZA

Connect with Tina Haupert:

https://carrotsncake.com/

Facebook: Carrots 'N' Cake https://www.facebook.com/carrotsncake

Instagram: carrotsncake https://www.instagram.com/carrotsncake

YouTube: Tina Haupert https://www.youtube.com/user/carrotsncake

Pinterest: Carrots 'N' Cake Hormone Testing & Nutrition Coaching https://www.pinterest.com/carrotsncake/

About Tina Haupert:

Tina Haupert is the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P).

Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals.

In this episode, Tina discusses the frustration, negativity, and shame that often comes with weight gain for women, particularly during perimenopause. She shares her own personal experience with various fat loss strategies that actually led to weight gain (not loss!) and offers her best advice for cutting through the BS for how to lose the perimenopause weight.

Tina discusses the following:

- Why a personalized approach for weight loss is needed.

- How functional testing can enhance your results.

- Importance of managing blood sugar for weight loss.

- Why building muscle is essential.

- Importance of quality sleep and stress management in perimenopause.

- Why getting enough magnesium is important for blood sugar control.

- And more…

Apply for 1:1 coaching and functional testing for January 2024: https://forms.gle/JT74yhBgxQZRQvgZA

Connect with Tina Haupert:

https://carrotsncake.com/

Facebook: https://www.facebook.com/carrotsncake

Instagram: https://www.instagram.com/carrotsncake

YouTube: https://www.youtube.com/user/carrotsncake

Pinterest: https://www.pinterest.com/carrotsncake/

About Tina Haupert:

Tina Haupert is the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P).

Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals.

In this episode, Tina discusses the frustration of receiving ‘normal’ blood work results despite still experiencing symptoms and not feeling your best. She explores the reasons why doctors may provide non-answers or dead ends when it comes to blood work. Tina also offers insights into why this issue is so common for women in perimenopause and what exactly to do about it so you get the information that you need.

Tina discusses the following:

- Her own personal experience and frustration with ‘normal’ blood work

- Conventional versus functional reference ranges

- Why advocating for yourself in perimenopause is so important

- Why your quality of life matters versus what your blood work says

- The exact blood work to request from your doctor

- And more…

CTA: 1:1 coaching applications open on 11/1: https://programs.carrotsncake.com/coaching

Blood work to Request From Your Doctor Handout: https://carrotsncake.ck.page/bloodwork-guide

Connect with Tina Haupert:

https://carrotsncake.com/

Facebook: https://www.facebook.com/carrotsncake

Instagram: https://www.instagram.com/carrotsncake

YouTube: https://www.youtube.com/user/carrotsncake

Pinterest: https://www.pinterest.com/carrotsncake/

About Tina Haupert:

Tina Haupert is the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P).

Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals.

In this episode, Tina talks about how to overcome sugar cravings, which is such a common challenge for women, especially when they are looking to lose weight and balance their hormones. She also shares her personal journey with her own struggles with sugar cravings and how she’s better able to navigate them. Finally, Tina shares some of the underlying reasons for sugar cravings and how to get control of them.

Tina discusses the following:

- The role of insulin resistance in sugar cravings

- How protein can help in regulating glucose levels

- The importance of strength training and daily movement

- The importance of sleep

- How low thyroid can affect sugar cravings

- The impact of nutrient deficiencies and cravings

- Cortisol imbalance and sugar cravings

- Tips and tricks for managing sugar cravings

- And more…

Grab my FREE sugar-free meal plan: https://carrotsncake.ck.page/sugar-free-meal-plan

Apply for 1:1 coaching: https://forms.gle/JT74yhBgxQZRQvgZA

PaleoValley Electrolyte Powder: https://paleovalley.com/offers/essential-electrolytes-promo/pvpartners?oid=47&affid=882

Connect with Tina Haupert:

https://carrotsncake.com/

Facebook: https://www.facebook.com/carrotsncake

Instagram: https://www.instagram.com/carrotsncake

YouTube: https://www.youtube.com/user/carrotsncake

Pinterest: https://www.pinterest.com/carrotsncake/

About Tina Haupert:

Tina Haupert is the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P).

Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals.

In this episode, Tina talks with Faraz Khan about female hair loss. In particular, he shares how hormonal changes in perimenopause may contribute to this problem. Faraz talks about the complexities and offers insights and prevention strategies.

Faraz discusses the following topics:

- The complexities of hair loss in women

- The causes of hair loss and prevention strategies

- Treatment options to regrow hair

- The importance of addressing underlying health issues

- Five nutrients necessary for hair growth

- Stress hair loss vs hormonal hair loss

- Pharmaceutical and natural solutions for hair loss

- And more…

Save 15% at FullyVital with code Tina15

Connect with Tina Haupert:

https://carrotsncake.com/

Facebook: https://www.facebook.com/carrotsncake

Instagram: https://www.instagram.com/carrotsncake

YouTube: https://www.youtube.com/user/carrotsncake

Pinterest: https://www.pinterest.com/carrotsncake/

About Tina Haupert:

Tina Haupert is the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P).

Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals.

Connect with Faraz Khan:

https://fullyvital.com/

Instagram: https://www.instagram.com/fullyvitalhair/

Facebook: https://www.facebook.com/profile.php?id=100070405412613

Youtube: https://www.youtube.com/channel/UCT2G03nQ7wnDNxt9DLfWnUg

About Faraz Khan:

Faraz Khan is the founder of FullyVital and host of the Anti-Aging Hacks Podcast. A leading expert in the field of hair loss in women, he has dedicated his career to understanding the complex interplay of hormones, diet, and lifestyle on hair health.

Faraz's work focuses on the molecular level of how testosterone and DHT affect hair follicles. His innovative thinking and empathetic approach have made him a sought-after voice in the field, helping countless individuals regain confidence and control over their hair health.

Faraz's insights into hormonal imbalances, particularly around menopause, have contributed to a broader understanding of hair loss patterns in women. Whether through FullyVital's products or his engaging podcast, Faraz continues to educate and inspire, making a tangible difference in the lives of many.

In this episode, Tina talks with Katie Bramlett about redefining toxic diet culture standards and prioritizing responsible movement over the number on the scale. Katie ditches the belief that more cardio is the key to weight loss and offers advice on how to navigate new approaches to diet and exercise.

Katie discusses the following topics:

- Why women should rest more

- Why less is more when it comes to exercise

- How exercise and movement are different

- How to better listen to your body

- How to shift your mindset related to self-worth and the number on the scale

- How to normalize conversations about the division of labor

- And more…

WeShape FREE 2-week trial: https://weshape.com/carrotsncake

Connect with Tina Haupert:

https://carrotsncake.com/

Facebook: https://www.facebook.com/carrotsncake

Instagram: https://www.instagram.com/carrotsncake

YouTube: https://www.youtube.com/user/carrotsncake

Pinterest: https://www.pinterest.com/carrotsncake/

About Tina Haupert:

Tina Haupert is the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P).

Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals.

Connect with Katie Bramlett:

https://www.weshape.com/

Instagram: https://instagram.com/weshape.wellness

Facebook: https://www.facebook.com/WeShape

Youtube: https://www.youtube.com/c/WeShape

Tiktok: https://www.tiktok.com/@weshape

Spotify: https://open.spotify.com/show/3LNn2scZxO3Mb5WrPADSUN?si=88c40a18dbbb4664

Apple Podcast: https://podcasts.apple.com/us/podcast/weshape-podcast/id1641964753

About Katie Bramlett:

Katie Bramlett started WeShape with the intention of advocating for women to stop focusing on the number on the scale and instead put their energy and efforts towards a more meaningful intention such as movement, rest, and a deeper connection with self. Her entire company and product is rooted in intention, movement, community, and beliefs.

Katie has a passion for bringing awareness to the toxic expectations placed on women in the fitness industry, as well as the often overshadowed, yet pivotal roles women play in business and entrepreneurship. Katie's goal is to create awareness through meaningful conversation and curiosity so that women can gain the support of men rather than gaining dominance.

"It's all about leveling the playing field, not about overly shifting the power in the other direction." ~Katie

In this episode, Tina talks with Karolina Rzadkowolska about ditching alcohol for personal growth and empowerment. Karolina shares her personal journey of changing her relationship with alcohol and empowering other women to do the same.

Karolina discusses the following topics:

Health and mental benefits of giving up alcohol

- Actionable steps to ditch alcohol

- How to get over FOMO

- How to deal with alcohol cravings

- Mindset shifts needed to find your deeper purpose without alcohol

- How alcohol keeps you stuck

- Misconceptions about alcohol

- Stress reduction and healthy coping mechanisms

- And more…

Connect with Tina Haupert:

https://carrotsncake.com/

Facebook: https://www.facebook.com/carrotsncake

Instagram: https://www.instagram.com/carrotsncake

YouTube: https://www.youtube.com/user/carrotsncake

Pinterest: https://www.pinterest.com/carrotsncake/

About Tina Haupert:

Tina Haupert is the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals.

Connect with Karolina Rzadkowolska

www.euphoricaf.com

Instagram: www.instagram.com/euphoric.af

Facebook: http://www.facebook.com/euphoricaf/

About Karolina:

Karolina Rzadkowolska is an alcohol-free empowerment expert who helps intuitive women ditch alcohol and discover their greater purpose.

She’s worked with thousands of clients through her programs to change their drinking habits and unleash a new level of health, happiness, and potential to go after their biggest dreams.

She is the bestselling author of the book, Euphoric: Ditch Alcohol and Gain a Happier, More Confident You (HarperCollins) and her work has been featured in the Huffington Post, The Sunday Post, Popsugar, Real Simple, Elite Daily and multiple TV shows.

Karolina’s passionate about helping you discover what really makes you happy outside of a beverage and design a life you love. She would love to hear from you at www.euphoricaf.com.

In this episode, Tina talks about body recomposition, a process where the body loses fat and gains muscle simultaneously. She also talks about the importance of fueling the body properly to achieve the health goals for women in their perimenopause.

Tina discusses the following topics on body recomposition:

- Sustainable weight loss and body recomposition goals

- Different approaches/strategies to achieve body recomposition

- Importance of timing and a strategic approach for best results.

- The importance of calculating and adjusting macros based on individual goals versus generic calculators or random online coaches

- The dial movers to achieve body recomposition

- And more…

Apply for Fit + Fueled: https://carrots-n-cake.mykajabi.com/fit+fueled

Next group starts on Monday, September 25, 2023.

Connect with Tina Haupert:

https://carrotsncake.com/

Facebook: https://www.facebook.com/carrotsncake

Instagram: https://www.instagram.com/carrotsncake

YouTube: https://www.youtube.com/user/carrotsncake

Pinterest: https://www.pinterest.com/carrotsncake/

About Tina Haupert:

Tina Haupert is the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals.

In this episode, Tina talks about the importance of minerals, why mineral loss is so common in women, and how mineral testing can help you lose weight and feel your best. She also shares insights into the relationship between minerals and hormones, which can cause symptoms of imbalance and make losing weight harder and more frustrating for women.

Tina discusses:

Minerals as the spark plugs of the body

The Importance of an HTMA Test

Signs and Symptoms of Mineral Imbalance

Why mineral loss is common in women

What the HTMA tells about stress

Symptoms of 4 LOWS pattern

How HTMA can help you lose weight

And more…

Register for the FREE training Here: ​​https://carrotsncake.ck.page/free-training-opt-in

Apply for Fit + Fueled: https://carrots-n-cake.mykajabi.com/fit+fueled

Connect with Tina Haupert:

https://carrotsncake.com/

Facebook: https://www.facebook.com/carrotsncake

Instagram: https://www.instagram.com/carrotsncake

YouTube: https://www.youtube.com/user/carrotsncake

Pinterest: https://www.pinterest.com/carrotsncake/

About Tina Haupert:

Tina Haupert is the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals.

In this episode, Tina talks about the overwhelm that many women in perimenopause experience, especially when they get a lot of information online, but still have so many questions about what to do and what results they should expect from their efforts. She shares where to start with your efforts and the 5 biggest dial-movers when it comes to seeing results in terms of health and body composition.

Tina discusses:

- So much information, mixed messages

- How boring habits done consistently gets results

- Nourishing your body by eating more whole foods

- Getting your hunger levels balanced by eating more protein

- The importance of building muscle through strength training

- Working on your circadian rhythm

- Knowing your caloric intake by tracking your food

- And more…

Register for the FREE training Here: ​​https://carrotsncake.ck.page/free-training-opt-in

Connect with Tina Haupert:

https://carrotsncake.com/

Facebook: https://www.facebook.com/carrotsncake

Instagram: https://www.instagram.com/carrotsncake

YouTube: https://www.youtube.com/user/carrotsncake

Pinterest: https://www.pinterest.com/carrotsncake/

About Tina Haupert:

Tina Haupert is the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals.