Fit + Fueled Life: Perimenopause, GLP-1s + Fat Loss Over 40

Maintenance often gets overlooked when it comes to physique change, but it's an essential component of a successful nutrition plan. In this episode, I explain why it's important and why this phase deserves more respect!

Also, learn how to calculate your maintenance calories with a simple calculation. I'll guide you through the process step-by-step and provide valuable tips along the way.

As a bonus, download my Ultimate Beginners Guide to Tracking Macros for FREE. This resource will further assist you in tracking your nutrition effectively.

Ultimate Beginner's Guide to Tracking Macros:

https://carrotsncake.ck.page/free-beginners-guide-tracking-macros

DISCLAIMER: The content contained herein is provided for informational and/or entertainment purposes only. Nothing contained in these videos should be construed as providing medical advice, diagnosis or treatment. You should immediately consult with your physician respecting any medical concerns that you may have.

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FOLLOW ME ON:

× YOUTUBE → https://www.youtube.com/carrotsncake

× INSTAGRAM → https://www.instagram.com/carrotsncake/

× WEBSITE → https://carrotsncake.com/

× FREEBIES → https://programs.carrotsncake.com/freebies

If I had 'secrets' and hacks for streamlining my meal prep process with fat loss in mind, this episode gives you all of those details and more!

Enrollment is OPEN for my 8-week fitness accountability challenge, LeanSummerSolution! 🥳🥂

GO HERE TO ENROLL and get the new fitness program: https://carrots-n-cake.mykajabi.com/LSS

TRY BUTCHERBOX: https://butcherbox.pxf.io/Zdg53k

DISCLAIMER: The content contained herein is provided for informational and/or entertainment purposes only. Nothing contained in these videos should be construed as providing medical advice, diagnosis or treatment. You should immediately consult with your physician respecting any medical concerns that you may have.

× LIKE, COMMENT, AND SUBSCRIBE ×

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FOLLOW ME ON:

× YOUTUBE → https://www.youtube.com/carrotsncake

× INSTAGRAM → https://www.instagram.com/carrotsncake/

× WEBSITE → https://carrotsncake.com/

× FREEBIES → https://programs.carrotsncake.com/freebies

If you struggle with what to eat, this week's ​episode​ is for you!

I promise planning a health, balanced meal can be soooo easy if you have a simple framework to follow and that's exactly what I share in this episode.

Follow just 3 easy steps with my PFF Approach. PFF stands for protein, fiber, flavor, and it's how 95% of my meals are planned.

For me, healthy eating is all about automation and NOT over-thinking it!

Enrollment is OPEN for my 8-week fitness accountability challenge, LeanSummerSolution! 🥳🥂

​

GO HERE TO ENROLL and get the new fitness program: https://carrots-n-cake.mykajabi.com/LSS

DISCLAIMER: The content contained herein is provided for informational and/or entertainment purposes only. Nothing contained in these videos should be construed as providing medical advice, diagnosis or treatment. You should immediately consult with your physician respecting any medical concerns that you may have.

× LIKE, COMMENT, AND SUBSCRIBE ×

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FOLLOW ME ON:

× YOUTUBE → https://www.youtube.com/carrotsncake

× INSTAGRAM → https://www.instagram.com/carrotsncake/

× WEBSITE → https://carrotsncake.com/

× FREEBIES → https://programs.carrotsncake.com/freebies

If you're a woman in perimenopause who is struggling with weight loss, your blood sugar could be to blame. As we age, we become less resilient to stress, which oftentimes shows up as blood sugar imbalance and insulin issues. When blood sugar is not in balance, it makes losing weight so. much. harder.

In this episode, I share my personal experience with real-time data provided by a Continuous Glucose Monitor (CGM) to track my blood sugar during a fat loss phase. It was fascinating to use and uncovered some seriously valuable insights that changes my approach to my diet and workouts.

If want help making informed choices about your lifestyle habits, optimizing your diet, and achieving your weight loss goals, a CGM is an incredible tool. Find out how you can try a Nutrisense CGM for two weeks and unlock a new level of understanding about your body's response to different foods. Use discount code CARROTSNCAKE for a discount and embark on your own journey to a healthier lifestyle!

Nutrisense CGM: https://www.nutrisense.io/?rfsn=6758756.673925&utm_source=affiliate&utm_medium=referral&utm_campaign=carrotsncake&utm_term=6758756.673925

>>>Don't miss my 8-week fitness accountability challenge: Stay consistent with your training all summer long and build a physique with more muscle definition, leanness, and strength!

Add your name and email below to add yourself to the LEAN SUMMER SOLUTION Interest List and get 5 FREE WORKOUTS , access early details, discounts + exclusive bonuses!

https://carrots-n-cake.mykajabi.com/LEANSUMMER

DISCLAIMER: The content contained herein is provided for informational and/or entertainment purposes only. Nothing contained in these videos should be construed as providing medical advice, diagnosis or treatment. You should immediately consult with your physician respecting any medical concerns that you may have.

× LIKE, COMMENT, AND SUBSCRIBE ×

-----------------------------------

FOLLOW ME ON:

× YOUTUBE → https://www.youtube.com/carrotsncake

× INSTAGRAM → https://www.instagram.com/carrotsncake/

× WEBSITE → https://carrotsncake.com/

× FREEBIES → https://programs.carrotsncake.com/freebies

This is the final episode of this 3-part series about recovering from burnout.

In this episode, I share the exact strategies I used to recover form burnout. I dive deep into practical steps and the ACTUAL changes I made to my lifestyle to deal with the stress in my life and heal my body. As I always say, it's never one thing!

>>>Don't miss my 8-week fitness accountability challenge: Stay consistent with your training all summer long and build a physique with more muscle definition, leanness, and strength!

Add your name and email below to add yourself to the LEAN SUMMER SOLUTION Interest List and get 5 FREE WORKOUTS , access early details, discounts + exclusive bonuses!

https://carrots-n-cake.mykajabi.com/LEANSUMMER

DISCLAIMER: The content contained herein is provided for informational and/or entertainment purposes only. Nothing contained in these videos should be construed as providing medical advice, diagnosis or treatment. You should immediately consult with your physician respecting any medical concerns that you may have.

× LIKE, COMMENT, AND SUBSCRIBE ×

-----------------------------------

FOLLOW ME ON:

× YOUTUBE → https://www.youtube.com/carrotsncake

× INSTAGRAM → https://www.instagram.com/carrotsncake/

× WEBSITE → https://carrotsncake.com/

× FREEBIES → https://programs.carrotsncake.com/freebies

Burnout is a real thing and a lot of women don't even realize just down stressed out and depleted their bodies are until it's too late. I ignored the symptoms of burnout for years until they were so bad (and my body was a mess) that I couldn't ignore them anymore.

In this episode, I share the exact strategies I used to recover form burnout. I dive deep into practical steps and the ACTUAL changes I made to my lifestyle to deal with the stress in my life and heal my body. As I always say, it's never one thing!

>>>Don't miss my 8-week fitness accountability challenge: Stay consistent with your training all summer long and build a physique with more muscle definition, leanness, and strength!

Add your name and email below to add yourself to the LEAN SUMMER SOLUTION Interest List and get 5 FREE WORKOUTS , access early details, discounts + exclusive bonuses!

https://carrots-n-cake.mykajabi.com/LEANSUMMER

DISCLAIMER: The content contained herein is provided for informational and/or entertainment purposes only. Nothing contained in these videos should be construed as providing medical advice, diagnosis or treatment. You should immediately consult with your physician respecting any medical concerns that you may have.

× LIKE, COMMENT, AND SUBSCRIBE ×

-----------------------------------

FOLLOW ME ON:

× YOUTUBE → https://www.youtube.com/carrotsncake

× INSTAGRAM → https://www.instagram.com/carrotsncake/

× WEBSITE → https://carrotsncake.com/

× FREEBIES → https://programs.carrotsncake.com/freebies

Burnout is a real thing and all too common in women, especially those of us who trend toward a Type A personality and perfectionism.

In this episode, I share my personal experience with burnout, including the factors that contributed as well as the common symptoms associated with burnout, including physical, emotional, and mental exhaustion an how it shows up as undesirable symptoms related to weight gain, hormonal imbalance, blood sugar dysregulation, and more.

>>>Don't miss my 8-week fitness accountability challenge: Stay consistent with your training all summer long and build a physique with more muscle definition, leanness, and strength!

Add your name and email below to add yourself to the LEAN SUMMER SOLUTION Interest List and get 5 FREE WORKOUTS , access early details, discounts + exclusive bonuses!

https://carrots-n-cake.mykajabi.com/LEANSUMMER

DISCLAIMER: The content contained herein is provided for informational and/or entertainment purposes only. Nothing contained in these videos should be construed as providing medical advice, diagnosis or treatment. You should immediately consult with your physician respecting any medical concerns that you may have.

× LIKE, COMMENT, AND SUBSCRIBE ×

-----------------------------------

FOLLOW ME ON:

× YOUTUBE → https://www.youtube.com/carrotsncake

× INSTAGRAM → https://www.instagram.com/carrotsncake/

× WEBSITE → https://carrotsncake.com/

× FREEBIES → https://programs.carrotsncake.com/freebies

Consistency is the name of the game if you want to change your physique. Macros are an incredible tool for supporting your weight loss goals, but if you struggle with consistency, you are likely missing out on results.

In this episode, I share some simple hacks that can make all the difference. These tips and tricks make tracking macros easier and more efficient, so you're able to stay consistent and get the physique results that you want!

Don't miss my 8-week fitness accountability challenge: Stay consistent with your training all summer long and build a physique with more muscle definition, leanness, and strength!

Add your name and email below to add yourself to the LEAN SUMMER SOLUTION Interest List and get 5 FREE WORKOUTS , access early details, discounts + exclusive bonuses!

https://carrots-n-cake.mykajabi.com/LEANSUMMER

FREE Ultimate Beginner's Guide to Tracking Macros

https://free.carrotsncake.com/ultimate-beginners-guide/

In this episode, Coach Emma and I interview Lacey, one of our functional testing and 1:1 coaching clients. Lacey shares details about her experience working with the CNC team to improve her body composition (she lost 12 pounds), sleep quality, blood sugar balance, and her relationship with food, which she described as 'toxic' before joining our program.

We hope you enjoy this episode and if it resonates will you, feel free to apply here: https://forms.gle/JT74yhBgxQZRQvgZA

Don't miss my 8-week fitness accountability challenge: Stay consistent with your training all summer long and build a physique with more muscle definition, leanness, and strength!

Add your name and email below to add yourself to the LEAN SUMMER SOLUTION Interest List and access early details, discounts + exclusive bonuses!

https://carrots-n-cake.mykajabi.com/LEANSUMMER

MY FITNESS PROGRAMS:

https://programs.carrotsncake.com/fitness

DISCLAIMER: The content contained herein is provided for informational and/or entertainment purposes only. Nothing contained in these videos should be construed as providing medical advice, diagnosis or treatment. You should immediately consult with your physician respecting any medical concerns that you may have.

× LIKE, COMMENT, AND SUBSCRIBE ×

-----------------------------------

FOLLOW ME ON:

× YOUTUBE → https://www.youtube.com/carrotsncake

× TIKTOK→ https://www.tiktok.com/@carrotsncake

× INSTAGRAM → https://www.instagram.com/carrotsncake/

× WEBSITE → https://carrotsncake.com/

× FREEBIES → https://programs.carrotsncake.com/freebies

I hear it all the time from women... they *know* they need to be consistent with a strength training routine in order to change their physique, especially when they hit perimenopause, but they're just not motivated to do it.

I totally understand and have 100% been there too, so in this episode, I share my tips and tricks for staying motivated and consistent with a strength training routine, and I hope it lights a fire under your butt!

And don't miss my 8-week fitness accountability challenge: Stay consistent with your training all summer long and build a physique with more muscle definition, leanness, and strength!

Add your name and email below to add yourself to the LEAN SUMMER SOLUTION Interest List and access early details, discounts + exclusive bonuses

https://carrots-n-cake.mykajabi.com/LEANSUMMER

MY FITNESS PROGRAMS:

https://programs.carrotsncake.com/fitness

DISCLAIMER: The content contained herein is provided for informational and/or entertainment purposes only. Nothing contained in these videos should be construed as providing medical advice, diagnosis or treatment. You should immediately consult with your physician respecting any medical concerns that you may have.

× LIKE, COMMENT, AND SUBSCRIBE ×

-----------------------------------

FOLLOW ME ON:

× YOUTUBE → https://www.youtube.com/carrotsncake

× TIKTOK→ https://www.tiktok.com/@carrotsncake

× INSTAGRAM → https://www.instagram.com/carrotsncake/

× WEBSITE → https://carrotsncake.com/

× FREEBIES → https://programs.carrotsncake.com/freebies