Fit + Fueled Life: Perimenopause, GLP-1s + Fat Loss Over 40

In this episode, I share some important considerations and strategies for successfully (!!) achieving your fat loss goals. This video is actually part 2 of this series, so be sure to watch part 1 if you missed it!

And don't miss my 8-week fitness accountability challenge: Stay consistent with your training all summer long and build a physique with more muscle definition, leanness, and strength!

Add your name and email below to add yourself to the LEAN SUMMER SOLUTION Interest List and access early details, discounts + exclusive bonuses

https://carrots-n-cake.mykajabi.com/LEANSUMMER

MY FITNESS PROGRAMS:

https://programs.carrotsncake.com/fitness

DISCLAIMER: The content contained herein is provided for informational and/or entertainment purposes only. Nothing contained in these videos should be construed as providing medical advice, diagnosis or treatment. You should immediately consult with your physician respecting any medical concerns that you may have.

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× FREEBIES → https://programs.carrotsncake.com/freebies

When it comes to weight loss, what worked in your 20s often no longer works when you hit your 30s and 40s. What you need, my friend, is a new approach.

In this episode, I share some important considerations and strategies for successfully achieving your fat loss goals. Things like how to get your mindset right, how to properly time your fat loss phase, and how to find the minimal deficit starting point to help you stay consistent and motivated.

SUMMER ACCOUNTABILITY CHALLENGE:

https://carrots-n-cake.mykajabi.com/LEANSUMMER

MY FITNESS PROGRAMS:

https://programs.carrotsncake.com/fitness

DISCLAIMER: The content contained herein is provided for informational and/or entertainment purposes only. Nothing contained in these videos should be construed as providing medical advice, diagnosis or treatment. You should immediately consult with your physician respecting any medical concerns that you may have.

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FOLLOW ME ON:

× YOUTUBE → https://www.youtube.com/carrotsncake

× TIKTOK→ https://www.tiktok.com/@carrotsncake

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× WEBSITE → https://carrotsncake.com/

× FREEBIES → https://programs.carrotsncake.com/freebies

Sharing some results and accountability updates after the first week of my Spring cut.

If you focus on the process instead of the outcome (i.e. number on the scale), you’ll be more consistent with your efforts and see better results. 💪🏻

Fit + Fueled Waitlist:

https://carrotsncake.ck.page/be63efa9bd

MY FITNESS PROGRAMS:

https://programs.carrotsncake.com/fitness

DISCLAIMER: The content contained herein is provided for informational and/or entertainment purposes only. Nothing contained in these videos should be construed as providing medical advice, diagnosis or treatment. You should immediately consult with your physician respecting any medical concerns that you may have.

× LIKE, COMMENT, AND SUBSCRIBE ×

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FOLLOW ME ON:

× YOUTUBE → https://www.youtube.com/carrotsncake

× TIKTOK→ https://www.tiktok.com/@carrotsncake

× INSTAGRAM → https://www.instagram.com/carrotsncake/

× WEBSITE → https://carrotsncake.com/

× FREEBIES → https://programs.carrotsncake.com/freebies

In this episode, I share some details about the first week of my 12-week cut.

If you focus on the process instead of the outcome (i.e. number on the scale), you’ll be more consistent with your efforts and see better results. 💪🏻

Fit + Fueled Waitlist:

https://carrotsncake.ck.page/be63efa9bd

MY FITNESS PROGRAMS:

https://programs.carrotsncake.com/fitness

DISCLAIMER: The content contained herein is provided for informational and/or entertainment purposes only. Nothing contained in these videos should be construed as providing medical advice, diagnosis or treatment. You should immediately consult with your physician respecting any medical concerns that you may have.

× LIKE, COMMENT, AND SUBSCRIBE ×

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FOLLOW ME ON:

× YOUTUBE → https://www.youtube.com/carrotsncake

× TIKTOK→ https://www.tiktok.com/@carrotsncake

× INSTAGRAM → https://www.instagram.com/carrotsncake/

× WEBSITE → https://carrotsncake.com/

× FREEBIES → https://programs.carrotsncake.com/freebies

In this episode, I share how I've slowly and successfully lost weight during perimenopause. My weight loss journey started with tracking my food, getting my blood sugar under control, and focusing on replenishing nutrients and mineral balance. As I always say, it's never one thing!

Fit + Fueled Waitlist:

https://carrotsncake.ck.page/be63efa9bd

MY FITNESS PROGRAMS:

https://programs.carrotsncake.com/fitness

DISCLAIMER: The content contained herein is provided for informational and/or entertainment purposes only. Nothing contained in these videos should be construed as providing medical advice, diagnosis or treatment. You should immediately consult with your physician respecting any medical concerns that you may have.

× LIKE, COMMENT, AND SUBSCRIBE ×

-----------------------------------

FOLLOW ME ON:

× YOUTUBE → https://www.youtube.com/carrotsncake

× TIKTOK→ https://www.tiktok.com/@carrotsncake

× INSTAGRAM → https://www.instagram.com/carrotsncake/

× WEBSITE → https://carrotsncake.com/

× FREEBIES → https://programs.carrotsncake.com/freebies

Answering your questions about FIT + FUELED 💪🏻

Applications now open 🙌🏻

https://carrots-n-cake.mykajabi.com/fit+fueled

We start on April 3rd 🎉

Can you lose fat without starving yourself?

Yes, it’s possible. I promise.

In fact, my starting deficit for my 12-week is 2,100-2,300 calories. Yes, really!

In this episode, I share ALL of the details of my 12-week cut.

▪️ Length: 12 weeks

▪️ Starting deficit: 2100-2300 calories

▪️ Workouts: CrossFit, SMS lower body workouts, walking

▪️ Nutrition priorities: Protein + carbs

▪️ Progress metrics: Photos, measurements, bi-weekly weigh-ins

JOIN ME INSIDE FIT + FUELED: https://carrots-n-cake.mykajabi.com/fit+fueled

DISCLAIMER: The content contained herein is provided for informational and/or entertainment purposes only. Nothing contained in these videos should be construed as providing medical advice, diagnosis or treatment. You should immediately consult with your physician respecting any medical concerns that you may have.

× LIKE, COMMENT, AND SUBSCRIBE ×

-----------------------------------

FOLLOW ME ON:

× YOUTUBE → https://www.youtube.com/carrotsncake

× TIKTOK→ https://www.tiktok.com/@carrotsncake

× INSTAGRAM → https://www.instagram.com/carrotsncake/

× WEBSITE → https://carrotsncake.com/

× FREEBIES → https://programs.carrotsncake.com/freebies

If you're new to macro tracking or just want to give them another try, this episode is for you!

In this episode, we'll cover six common macro tracking mistakes that even experienced trackers make. By learning from my experiences and avoiding these mistakes, you can make progress towards your health and fitness goals faster and more efficiently. Whether you're trying to lose weight, build muscle, or just eat healthier, macro tracking can help you achieve your goals. So, tune in and let's get started!

Fit + Fueled Waitlist:

https://carrotsncake.ck.page/be63efa9bd

MY FITNESS PROGRAMS:

https://programs.carrotsncake.com/fitness

DISCLAIMER: The content contained herein is provided for informational and/or entertainment purposes only. Nothing contained in these videos should be construed as providing medical advice, diagnosis or treatment. You should immediately consult with your physician respecting any medical concerns that you may have.

× LIKE, COMMENT, AND SUBSCRIBE ×

-----------------------------------

FOLLOW ME ON:

× YOUTUBE → https://www.youtube.com/carrotsncake

× TIKTOK→ https://www.tiktok.com/@carrotsncake

× INSTAGRAM → https://www.instagram.com/carrotsncake/

× WEBSITE → https://carrotsncake.com/

× FREEBIES → https://programs.carrotsncake.com/freebies

Maybe you've heard high-intensity workouts throw off your hormones and cause you to gain weight... so should you do workouts like CrossFit in perimenopause? Be sure to tune into this episode all about CrossFit and perimenopause.

Find Your Fit Physique Number FREE Training - Learn what actually moves the dial when it comes your nutrition and fitness to achieve a FIT physique in time for summer. Sign up below!

https://carrotsncake.ck.page/5909f18b13

MY FITNESS PROGRAMS:

https://programs.carrotsncake.com/fitness

DISCLAIMER: The content contained herein is provided for informational and/or entertainment purposes only. Nothing contained in these videos should be construed as providing medical advice, diagnosis or treatment. You should immediately consult with your physician respecting any medical concerns that you may have.

× LIKE, COMMENT, AND SUBSCRIBE ×

-----------------------------------

FOLLOW ME ON:

× YOUTUBE → https://www.youtube.com/carrotsncake

× TIKTOK→ https://www.tiktok.com/@carrotsncake

× INSTAGRAM → https://www.instagram.com/carrotsncake/

× WEBSITE → https://carrotsncake.com/

× FREEBIES → https://programs.carrotsncake.com/freebies

Not everyone is ready to diet. In fact, I think this is probably the biggest mistake women make with trying to lose weight.

In this episode, I share a number of factors I considered when planning my upcoming Spring cut. Tune in and see if they resonate with you!

Find Your Fit Physique Number FREE Training - Learn what actually moves the dial when it comes your nutrition and fitness to achieve a FIT physique in time for summer. Sign up below!

https://carrotsncake.ck.page/5909f18b13

Paleovalley 20% OFF Sitewide: https://paleovalley.com/save20/?oid=41&affid=882

Paleovalley 30% OFF Organ Complex: https://paleovalley.com/offers/organ-complex-promo-v1?oid=44&affid=882

Beautycounter:

https://beautycounter.com/tinahaupert

Hormonal Health Meal Plan:

https://carrotsncake.ck.page/c3539295e9