Fit + Fueled Life: Perimenopause, GLP-1s + Fat Loss Over 40

Some of your healthiest habits might be harmful to your hormones and this episode explains why! I chat about how some of your daily activities might be disrupting your hormones.

Find Your Fit Physique Number FREE Training - Learn what actually moves the dial when it comes your nutrition and fitness to achieve a FIT physique in time for summer. Sign up below!

https://carrotsncake.ck.page/5909f18b13

Paleovalley 20% OFF Sitewide:  https://paleovalley.com/save20/?oid=41&affid=882

Paleovalley 30% OFF Organ Complex: https://paleovalley.com/offers/organ-complex-promo-v1?oid=44&affid=882

Beautycounter:

https://beautycounter.com/tinahaupert

Hormonal Health Meal Plan:

https://carrotsncake.ck.page/c3539295e9

In this episode, I chat about what I consider a whole food versus a processed food and what the ‘gray area’ looks like for ‘convenient, minimally-processed whole foods.'

Find Your Fit Physique Number FREE Training - Learn what actually moves the dial when it comes your nutrition and fitness to achieve a FIT physique in time for summer. Sign up below!

https://carrotsncake.ck.page/5909f18b13

MY FITNESS PROGRAMS:

https://programs.carrotsncake.com/fitness

DISCLAIMER: The content contained herein is provided for informational and/or entertainment purposes only. Nothing contained in these videos should be construed as providing medical advice, diagnosis or treatment. You should immediately consult with your physician respecting any medical concerns that you may have.

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× WEBSITE → https://carrotsncake.com/

× FREEBIES → https://programs.carrotsncake.com/freebies

Should you cycle sync in perimenopause? Well, it depends! ;)

Learn more with my Cycle Syncing Made Simple Masterclass ($19): https://programs.carrotsncake.com/cycle-syncing-made-simple

Find Your Fit Physique Number FREE Training - Learn what actually moves the dial when it comes your nutrition and fitness to achieve a FIT physique. Sign up below!

https://carrotsncake.ck.page/5909f18b13

MY FITNESS PROGRAMS:

https://programs.carrotsncake.com/fitness

DISCLAIMER: The content contained herein is provided for informational and/or entertainment purposes only. Nothing contained in these videos should be construed as providing medical advice, diagnosis or treatment. You should immediately consult with your physician respecting any medical concerns that you may have.

× LIKE, COMMENT, AND SUBSCRIBE ×

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FOLLOW ME ON:

× YOUTUBE → https://www.youtube.com/carrotsncake

× TIKTOK→ https://www.tiktok.com/@carrotsncake

× INSTAGRAM → https://www.instagram.com/carrotsncake/

× WEBSITE → https://carrotsncake.com/

× FREEBIES → https://programs.carrotsncake.com/freebies

This episode shares some signs that you're in perimenopause and what you can do about making this transition easier. I get personal by sharing my own experience with perimenopause, changes in my menstrual cycle, and how I changed my lifestyle and managed stress to help my progesterone levels.

Paleovalley 20% OFF sale: https://paleovalley.com/save20/?oid=41&affid=882

Save 30% off Paleovalley Organ Complex: https://paleovalley.com/offers/organ-complex-promo-v1?oid=44&affid=882

Online dispensary:

https://us.fullscript.com/welcome/carrotsncake

Beautycounter:

https://beautycounter.com/tinahaupert

MY FITNESS PROGRAMS:

https://programs.carrotsncake.com/fitness

DISCLAIMER: The content contained herein is provided for informational and/or entertainment purposes only. Nothing contained in these videos should be construed as providing medical advice, diagnosis or treatment. You should immediately consult with your physician respecting any medical concerns that you may have.

× LIKE, COMMENT, AND SUBSCRIBE ×

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FOLLOW ME ON:

× YOUTUBE → https://www.youtube.com/carrotsncake

× TIKTOK→ https://www.tiktok.com/@carrotsncake

× INSTAGRAM → https://www.instagram.com/carrotsncake/

× WEBSITE → https://carrotsncake.com/

× FREEBIES → https://programs.carrotsncake.com/freebies

In this episode, I share what is most important for changing your physique aka 'body recomposition.'

Find Your Fit Physique Number FREE Training - Learn what actually moves the dial when it comes your nutrition and fitness to achieve a FIT physique. Sign up below!

https://carrotsncake.ck.page/5909f18b13

MY FITNESS PROGRAMS:

https://programs.carrotsncake.com/fitness

DISCLAIMER: The content contained herein is provided for informational and/or entertainment purposes only. Nothing contained in these videos should be construed as providing medical advice, diagnosis or treatment. You should immediately consult with your physician respecting any medical concerns that you may have.

× LIKE, COMMENT, AND SUBSCRIBE ×

-----------------------------------

FOLLOW ME ON:

× YOUTUBE → https://www.youtube.com/carrotsncake

× TIKTOK→ https://www.tiktok.com/@carrotsncake

× INSTAGRAM → https://www.instagram.com/carrotsncake/

× WEBSITE → https://carrotsncake.com/

× FREEBIES → https://programs.carrotsncake.com/freebies

If you're sick of counting calories, you're going to love this episode about three different types of restrictions for fat loss. I share ways to use calorie restriction in a responsible way as well as how to use intermittent fasting and food group restriction to make your next fat loss phase a successful one!

*****Be sure to sign up for the FREE nutrition resources below!

Find Your Fit Physique Number FREE Training - Learn what actually moves the dial when it comes your nutrition and fitness to achieve a FIT physique. Sign up below!

https://carrotsncake.ck.page/5909f18b13

ULTIMATE BEGINNER'S GUIDE TO TRACKING MACROS FOR FAT LOSS

https://free.carrotsncake.com/ultimate-beginners-guide/

INTERMITTENT FASTING AND HORMONAL HEALTH

https://carrots-n-cake.mykajabi.com/intermittent-fasting-hormonal-health-cheat-sheet

40-30-30 MEAL PLAN

https://carrotsncake.ck.page/18985e315d

MY FITNESS PROGRAM ROUTINES:

https://programs.carrotsncake.com/fitness

DISCLAIMER: The content contained herein is provided for informational and/or entertainment purposes only. Nothing contained in these videos should be construed as providing medical advice, diagnosis or treatment. You should immediately consult with your physician respecting any medical concerns that you may have.

× LIKE, COMMENT, AND SUBSCRIBE ×

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FOLLOW ME ON:

× YOUTUBE → https://www.youtube.com/carrotsncake

× TIKTOK→ https://www.tiktok.com/@carrotsncake

× INSTAGRAM → https://www.instagram.com/carrotsncake/

× WEBSITE → https://carrotsncake.com/

× FREEBIES → https://programs.carrotsncake.com/freebies

In this episode, I chat about how I *actually* consume more protein, and I share some details about my recent lean bulk and possible Spring cut.

Find Your Fit Physique Number FREE Training - Learn what actually moves the dial when it comes your nutrition and fitness to achieve a FIT physique. Sign up below!

https://carrotsncake.ck.page/5909f18b13

Try ButcherBox + SAVE: https://butcherbox.pxf.io/Zdg53k

DISCLAIMER: The content contained herein is provided for informational and/or entertainment purposes only. Nothing contained in these videos should be construed as providing medical advice, diagnosis or treatment. You should immediately consult with your physician respecting any medical concerns that you may have.

× LIKE, COMMENT, AND SUBSCRIBE ×

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FOLLOW ME ON:

× YOUTUBE → https://www.youtube.com/carrotsncake

× TIKTOK→ https://www.tiktok.com/@carrotsncake

× INSTAGRAM → https://www.instagram.com/carrotsncake/

× WEBSITE → https://carrotsncake.com/

× FREEBIES → https://programs.carrotsncake.com/freebies

In this episode, I answer from FAQs about nutrient timing around workouts.

Find Your Fit Physique Number FREE Training - Learn what actually moves the dial when it comes your nutrition and fitness to achieve a FIT physique. Sign up below!

https://carrotsncake.ck.page/5909f18b13

Save 15% on your Paleovalley order: https://www.paleovalley.com/?pc=pvpartners&oid=26&affid=882

DISCLAIMER: The content contained herein is provided for informational and/or entertainment purposes only. Nothing contained in these videos should be construed as providing medical advice, diagnosis or treatment. You should immediately consult with your physician respecting any medical concerns that you may have.

× LIKE, COMMENT, AND SUBSCRIBE ×

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FOLLOW ME ON:

× YOUTUBE → https://www.youtube.com/carrotsncake

× TIKTOK→ https://www.tiktok.com/@carrotsncake

× INSTAGRAM → https://www.instagram.com/carrotsncake/

× WEBSITE → https://carrotsncake.com/

× FREEBIES → https://programs.carrotsncake.com/freebies

In this episode, I share the ‘pros’ and ‘cons’ that my husband and I considered when we decided to have one child. It’s funny how so many people have an opinion when making one of the biggest decisions of your life!

Find Your Fit Physique Number FREE Training - Learn what actually moves the dial when it comes your nutrition and fitness to achieve a FIT physique. Sign up below!

https://carrotsncake.ck.page/5909f18b13

Save 15% on your Paleovalley order: https://www.paleovalley.com/?pc=pvpartners&oid=26&affid=882

DISCLAIMER: The content contained herein is provided for informational and/or entertainment purposes only. Nothing contained in these videos should be construed as providing medical advice, diagnosis or treatment. You should immediately consult with your physician respecting any medical concerns that you may have.

× LIKE, COMMENT, AND SUBSCRIBE ×

-----------------------------------

FOLLOW ME ON:

× YOUTUBE → https://www.youtube.com/carrotsncake

× TIKTOK→ https://www.tiktok.com/@carrotsncake

× INSTAGRAM → https://www.instagram.com/carrotsncake/

× WEBSITE → https://carrotsncake.com/

× FREEBIES → https://programs.carrotsncake.com/freebies

In this episode, I share 5 things I did to recover from burnout (low cortisol).

Find Your Fit Physique Number FREE Training - Learn what actually moves the dial when it comes your nutrition and fitness to achieve a FIT physique. Sign up below!

https://carrotsncake.ck.page/5909f18b13

Save 15% on your Paleovalley order: https://www.paleovalley.com/?pc=pvpartners&oid=26&affid=882

40-30-30 Weight Loss Plan - Freebie:

https://carrotsncake.com/40-30-30-meal-plan/

DISCLAIMER: The content contained herein is provided for informational and/or entertainment purposes only. Nothing contained in these videos should be construed as providing medical advice, diagnosis or treatment. You should immediately consult with your physician respecting any medical concerns that you may have.

× LIKE, COMMENT, AND SUBSCRIBE ×

-----------------------------------

FOLLOW ME ON:

× YOUTUBE → https://www.youtube.com/carrotsncake

× TIKTOK→ https://www.tiktok.com/@carrotsncake

× INSTAGRAM → https://www.instagram.com/carrotsncake/

× WEBSITE → https://carrotsncake.com/

× FREEBIES → https://programs.carrotsncake.com/freebies