Fit + Fueled Life: Perimenopause, GLP-1s + Fat Loss Over 40

How To Recognize And Manage Overtraining

I love fitness, but I've taken it too far a few times in my life! In this video, I share my journey with overtraining, symptoms I've experienced, and how I've updated my fitness to help my health.

SAVE 50% OFF ALL OF MY FITNESS PROGRAMS NOW THROUGH CYBER MONDAY WITH CODE CYBER50!!!

https://programs.carrotsncake.com/fitness

DISCLAIMER: The content contained herein is provided for informational and/or entertainment purposes only. Nothing contained in these videos should be construed as providing medical advice, diagnosis or treatment. You should immediately consult with your physician respecting any medical concerns that you may have.

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FOLLOW ME ON:

YOUTUBE →

https://www.youtube.come/carrotsncake

INSTAGRAM → https://www.instagram.com/carrotsncake/

FACEBOOK → https://www.facebook.com/carrotsncake/

PINTEREST → https://www.pinterest.com/carrotsncake/

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WEBSITE → https://carrotsncake.com/

FREEBIES → https://programs.carrotsncake.com/freebies

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Chapters:

0:00 Intro

0:48 My journey with overtraining

1:27 The beginning

2:13 Fell into the trap

4:04 Early days of overtraining

10:27 In my 40's

11:36 My programs

12:00 Symptoms of overtraining

12:38 Fatigued

16:01 How was I able to recover?

21:45 Listening to my body

23:25 Stress relief mechanism

25:08 Closing thoughts

Welcome to this next edition of the Friday 5!

In this episode, I share 2 offers, 3 favorite products, and 2 life updates. It's quite the mix bag!

OFFERS:

Free training: How functional testing can help you lose weight https://programs.carrotsncake.com/registration-page

Black Friday/Cyber Monday Sale: 50% OFF ALL PROGRAMS (excludes 1:1 coaching and testing). Just use code CYBER50 at checkout!

FAVORITE PRODUCTS:

Pullover Fleece: https://amzn.to/3GbklOq

Hair Dryer Brush: https://amzn.to/3UNs9tT

Modified Citrus Pectin (electrolyte powder): https://us.fullscript.com/welcome/carrotsncake

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Hormonal Health Meal Plan

https://carrotsncake.ck.page/c3539295e9

MY FITNESS PROGRAMS:

https://programs.carrotsncake.com/fitness

DISCLAIMER: The content contained herein is provided for informational and/or entertainment purposes only. Nothing contained in these videos should be construed as providing medical advice, diagnosis or treatment. You should immediately consult with your physician respecting any medical concerns that you may have.

---------------------------------

FOLLOW ME ON:

YOUTUBE →

https://www.youtube.com/carrotsncake

INSTAGRAM → https://www.instagram.com/carrotsncake/

If you're struggling with sleep and/or insomnia, hormonal imbalances may be the cause! In this video, I share ways to balance your hormones, lower cortisol, reduce stress, and explore supplements to get a good night's sleep.

Magnesium Lotion →

https://amzn.to/3FCpvmx

Online dispensary →

https://us.fullscript.com/welcome/carrotsncake

Freebie →

https://programs.carrotsncake.com/opt-in-f4f7661f-69af-4c11-8dd6-6d6d4c8e711e

MY FITNESS PROGRAM ROUTINES:

https://programs.carrotsncake.com/fitness

DISCLAIMER: The content contained herein is provided for informational and/or entertainment purposes only. Nothing contained in these videos should be construed as providing medical advice, diagnosis or treatment. You should immediately consult with your physician respecting any medical concerns that you may have.

---------------------------------

FOLLOW ME ON:

× INSTAGRAM → https://www.instagram.com/carrotsncake/

× WEBSITE → https://carrotsncake.com/

Chapters:

0:00 Intro

0:56 My story

1:34 #01 - High cortisol levels

3:21 Low blood sugar issues

4:46 What to do with high cortisol

5:00 #02 - Low progesterone levels

5:55 What to do with low progesterone

6:55 #03 - Low melatonin levels

7:53 Bonus tip

9:20 My bedroom routine

10:39 Supplements

11:39 Freebie

12:16 Outro

If you're struggling with sleep and/or insomnia, hormonal imbalances may be the cause! In this video, I share ways to balance your hormones, lower cortisol, reduce stress, and explore supplements to get a good night's sleep.

Magnesium Lotion →

https://amzn.to/3UFKGrZ

Online dispensary →

https://us.fullscript.com/welcome/carrotsncake

Freebie →

https://programs.carrotsncake.com/opt-in-f4f7661f-69af-4c11-8dd6-6d6d4c8e711e

MY FITNESS PROGRAM ROUTINES:

https://programs.carrotsncake.com/fitness

DISCLAIMER: The content contained herein is provided for informational and/or entertainment purposes only. Nothing contained in these videos should be construed as providing medical advice, diagnosis or treatment. You should immediately consult with your physician respecting any medical concerns that you may have.

---------------------------------

FOLLOW ME ON:

INSTAGRAM → https://www.instagram.com/carrotsncake/

WEBSITE → https://carrotsncake.com/

FREEBIES → https://programs.carrotsncake.com/freebies

I'm back at it with the Friday 5... sharing my favorites and some life updates!

In this episode...

1. Follow me over on YouTube

2. Fuzzy fleece pullover - OMG, this fleece is everything. It's definitely something you don't necessarily 'need' but YOU DO. It's incredibly soft, so cozy, affordable, and absolutely a top that I will wear all winter long. This fleece comes in a bunch of different colors, so I know you'll find one you love! https://amzn.to/3fC1DVt

3. Lilli Q's BBQ Sauce. I am OBSESSED with this 'clean' barbecue sauce. Obsessed. It truly completes a meal, and I add it to everythingggg!https://glnk.io/y3pnv/carrotsncake

Use code CARROTSNCAKE15 to save 15% off your order

4. Get a FREE turkey with your first ButcherBox! https://butcherbox.pxf.io/Zdg53k

5. Why I decided to track macros again

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Hormonal Health Meal Plan

https://carrotsncake.ck.page/c3539295e9

MY FITNESS PROGRAMS:

https://programs.carrotsncake.com/fitness

DISCLAIMER: The content contained herein is provided for informational and/or entertainment purposes only. Nothing contained in these videos should be construed as providing medical advice, diagnosis or treatment. You should immediately consult with your physician respecting any medical concerns that you may have.

---------------------------------

FOLLOW ME ON:

INSTAGRAM → https://www.instagram.com/carrotsncake/

This video gives you permission to stop micromanaging your diet and instead eat intuitively. I give you my top tips for mindset shifts that will help you let go, trust your body, and eat what you need.

Hormonal Health Meal Plan

https://carrotsncake.ck.page/c3539295e9

MY FITNESS PROGRAMS:

https://programs.carrotsncake.com/fitness

DISCLAIMER: The content contained herein is provided for informational and/or entertainment purposes only. Nothing contained in these videos should be construed as providing medical advice, diagnosis or treatment. You should immediately consult with your physician respecting any medical concerns that you may have.

× LIKE, COMMENT, AND SUBSCRIBE ×

---------------------------------

FOLLOW ME ON:

× INSTAGRAM → https://www.instagram.com/carrotsncake/

---------------------------------

ADD ME:

× FACEBOOK → https://www.facebook.com/carrotsncake/

× PINTEREST → https://www.pinterest.com/carrotsncake/

---------------------------------

× WEBSITE → https://carrotsncake.com/

× FREEBIES → https://programs.carrotsncake.com/fre...

---------------------------------

Chapters:

0:00 Intro

1:09 Mindset shifts

1:57 Tracking macros is a choice

3:11 Excessive math not required

4:55 Trust your body

6:30 Change is good

7:30 Making the transition

8:16 Tips for easier transition

8:32 Best time for transition

9:10 Days off from tracking

10:22 Just tracking your protein

11:43 Focus on whole foods

14:06 Use hunger and fitness scale

15:14 Cycle syncing

16:17 Outro

If you've been dieting for a long time, you might want to consider reverse dieting as a way to take a break! This video gives you an overview of what the reverse diet is all about and whether you need one.

FASTER METABOLISM BLUEPRINT ASSESSMENT:

https://carrotsncake.lpages.co/faster-metabolism-blueprint/

MY FITNESS PROGRAM ROUTINES:

https://programs.carrotsncake.com/fitness

DISCLAIMER: The content contained herein is provided for informational and/or entertainment purposes only. Nothing contained in these videos should be construed as providing medical advice, diagnosis or treatment. You should immediately consult with your physician respecting any medical concerns that you may have.

× LIKE, COMMENT, AND SUBSCRIBE ×

Comments and questions can be sent to [email protected]

---------------------------------

FOLLOW ME ON:

× INSTAGRAM → https://www.instagram.com/carrotsncake/

---------------------------------

ADD ME:

× FACEBOOK → https://www.facebook.com/carrotsncake/

× PINTEREST → https://www.pinterest.com/carrotsncake/

---------------------------------

× WEBSITE → https://carrotsncake.com/

× FREEBIES → https://programs.carrotsncake.com/freebies

---------------------------------

Chapters:

0:00 Intro

0:30 Welcome message

0:56 My goal with each video

1:06 What is a reverse diet?

1:33 A reverse diet actually works!

2:12 The real challenge

3:00 How do you know if you need a reverse diet?

3:08 Free assessment tool

3:30 #01 It is the end of your diet

4:26 #02 You can't lose weight anymore

5:17 #03 You have diet fatigue

6:09 You're are not quitting

6:27 Closing thoughts

Bringing back the Friday 5!!!

▶️Introduction to our newest family member🦎

▶️$23 'buttery' workout leggings: https://rstyle.me/+0ZSEz7F7_DSctaDWLA1OcA

▶️2 favorite protein powders and how I like to use them

PaleoValley:

https://paleovalley.com/offers/grass-fed-bone-broth-protein-promo/pvfriend15?oid=4&affid=882

Use code PVFRIEND15 to save 15% off

Equip:

https://www.equipfoods.com/Carrotsncake

Save 15% off with code Carrotsncake

Organic coconut water

https://rstyle.me/+2BshmE0WxIkf3gdyx4CIeQ

▶️Faster Metabolism flash sale (50% off) starts Friday 🔥

https://carrotsncake.lpages.co/faster-metabolism-course/

SALE LINK: https://programs.carrotsncake.com/offers/HLP594Gr?coupon_code=FASTER50

Faster Metabolism Blueprint [free]:https://free.carrotsncake.com/faster-metabolism-blueprint-landing-page/

*****

If you enjoyed this episode, please leave a review and subscribe so you never have to miss an episode!

Comments and questions can be sent to [email protected].

Follow me on Instagram @carrotsncake

Work with us!

https://programs.carrotsncake.com/coaching/

https://programs.carrotsncake.com

I was first diagnosed with ulcerative colitis over a decade ago, and I will share everything I've learned, including the highs and lows.

This video shares four things I wish I had known in the beginning of UC that would have made a big difference in my health.

Watch video and subscribe over on YouTube: https://www.youtube.com/carrotsncake

*****

If you enjoyed this episode, please leave a review and subscribe so you never have to miss an episode!

Comments and questions can be sent to [email protected].

Follow me on Instagram @carrotsncake

Work with us!

https://programs.carrotsncake.com/coaching/

https://programs.carrotsncake.com

In this episode, I share why I quit Orangetheory. I thought it would be a great way to get fit, tone up, and lose weight, but for me, it was anything but that!

Here's how I workout nowadays: https://carrotsncake.lpages.co/strongmadesimple-2/

Watch video and subscribe over on YouTube: https://www.youtube.com/carrotsncake

*****

If you enjoyed this episode, please leave a review and subscribe so you never have to miss an episode!

Comments and questions can be sent to [email protected].

Follow me on Instagram @carrotsncake

Work with us!

https://programs.carrotsncake.com/coaching/

https://programs.carrotsncake.com