Fit + Fueled Life: Perimenopause, GLP-1s + Fat Loss Over 40

In this episode, I share some information about the common struggle of waking up between 1-3 AM every night. I'll explain why this happens, what's going on with your body, and what to do about it.

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If you're feeling all sorts of changes happening in your 30s and 40s, you might be in perimenopause. In this episode, I share an overview of what perimenopause is all about, what's happening to your body, and what you can do about it.

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DISCLAIMER: The content contained herein is provided for informational and/or entertainment purposes only. Nothing contained in these videos should be construed as providing medical advice, diagnosis or treatment. You should immediately consult with your physician respecting any medical concerns that you may have.

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Why skipping breakfast is preventing you from gaining muscle...

You are always burning some level of carbs, fat, and protein throughout the day.

Ideally, though, you want to utilize primarily carbohydrates because it’s going to help preserve your muscle mass.

When your body doesn’t have enough carbohydrates and it’s out of glycogen stores (glucose/sugar is your body’s main/favorite source of energy), it will break down muscle as fuel.

(Your body can’t regulate blood sugar with fat; it needs sugar.)

In order to produce carbohydrates (or glucose), amino acids that are stored in muscle are broken down through a process called ‘gluconeogenesis.’

Your body literally breaks down muscle to create fuel!

I actually see this all the time with women who are under-eating or following a low-carb diet.

Their body is basically learning to break down muscle in order to help regulate their blood sugar because they’re not fueling their bodies properly.

These are the women who, even if they’re weight training, don’t ever make any gains. It’s a circular process where they build a little muscle, break it down, build a little more, break it down, etc.

Sometimes, you even see them get flabbier as they train because they just keep putting more and more stress upon their system because their body has to constantly utilize its own resources to try to regulate itself. Oof.

Simply consuming enough carbohydrates can help you build and maintain muscle!

And, of course, you need muscle to help support a higher metabolic rate. If you want to burn more calories and have a better metabolism, you need lots of muscle!

I also noticed that I can lift heavier and perform better at the gym when I consume enough carbs and calories overall.

HOW TO TRY FASTING WHILE SUPPORTING YOUR HORMONES: https://www.youtube.com/watch?v=gCkqb7z_YzU&t=345s

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DISCLAIMER: The content contained herein is provided for informational and/or entertainment purposes only. Nothing contained in these videos should be construed as providing medical advice, diagnosis or treatment. You should immediately consult with your physician respecting any medical concerns that you may have.

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If you're a woman in your mid 30s to late 40s and gaining weight out of nowhere, this video is for you! I explain what perimenopause is, what it means for your body, and how to master intermittent fasting for this season of life.

Intermittent Fasting Cheat Sheet:

https://carrots-n-cake.mykajabi.com/intermittent-fasting-hormonal-health-cheat-sheet

MY FITNESS PROGRAMS:

https://programs.carrotsncake.com/fitness

DISCLAIMER: The content contained herein is provided for informational and/or entertainment purposes only. Nothing contained in these videos should be construed as providing medical advice, diagnosis or treatment. You should immediately consult with your physician respecting any medical concerns that you may have.

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Sugar cravings are a common struggle for women, and in this video, I'm going to share simple tips and tricks to manage those cravings! I'll explain the what, why, and how behind what's going on in your body, and I'll teach you how to conquer those sugar cravings once and for all.

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DISCLAIMER: The content contained herein is provided for informational and/or entertainment purposes only. Nothing contained in these videos should be construed as providing medical advice, diagnosis or treatment. You should immediately consult with your physician respecting any medical concerns that you may have.

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In this episode, I talk about what to eat for anxiety. While there's no one-size-fits-all solution for anxiety, I'll help you choose nutritious foods that can help you positively affect how you feel down to a mineral level.

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DISCLAIMER: The content contained herein is provided for informational and/or entertainment purposes only. Nothing contained in these videos should be construed as providing medical advice, diagnosis or treatment. You should immediately consult with your physician respecting any medical concerns that you may have.

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This podcast episode covers some intermittent fasting hacks you can implement while optimizing your hormones. I'll show you how to support your hormonal balance, menstrual cycle considerations, and more!

Intermittent Fasting & Hormonal Health:

https://carrots-n-cake.mykajabi.com/intermittent-fasting-hormonal-health-cheat-sheet

6 Signs of Hormonal Weight Gain & How to Stop It:

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DISCLAIMER: The content contained herein is provided for informational and/or entertainment purposes only. Nothing contained in these videos should be construed as providing medical advice, diagnosis or treatment. You should immediately consult with your physician respecting any medical concerns that you may have.

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In this episode, I share a case study with one of our 1:1 nutrition clients, who happens to be a busy mom. Tune in to hear about her experience with our coaching team and how her life (and body composition) has improved!

1:1 Coaching And Hormone Testing →

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MY FITNESS PROGRAM ROUTINES:

https://programs.carrotsncake.com/fitness

DISCLAIMER: The content contained herein is provided for informational and/or entertainment purposes only. Nothing contained in these videos should be construed as providing medical advice, diagnosis or treatment. You should immediately consult with your physician respecting any medical concerns that you may have.

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I've seen the good, the bad, and the ugly in diet culture, and I'm going to share it all with you today. I'm going to share specific, personal stories about how diet culture has negatively impacted my health over the years.

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DISCLAIMER: The content contained herein is provided for informational and/or entertainment purposes only. Nothing contained in these videos should be construed as providing medical advice, diagnosis or treatment. You should immediately consult with your physician respecting any medical concerns that you may have.

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Chapters:

0:00 Intro

0:55 So good but bad

1:39 Setting the stage

2:57 #01 - Being perfect

6:55 #02 - More is better

9:12 #03 - High focus on diet

10:01 #04 - Low calorie = Healthy

13:34 #05 - Ignoring my body

17:59 Closing thoughts

18:28 Coaching program

Diet culture has to stop!

In this episode, I share my experience with dieting over the years and what's helped me achieve optimal health. From eating perfectly to consuming low calories, you'll learn all my diet rules that I love to break.

1:1 Coaching and Hormone Testing:

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MY FITNESS PROGRAM ROUTINES:

https://programs.carrotsncake.com/fitness

DISCLAIMER: The content contained herein is provided for informational and/or entertainment purposes only. Nothing contained in these videos should be construed as providing medical advice, diagnosis or treatment. You should immediately consult with your physician respecting any medical concerns that you may have.

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Chapters:

0:00 Intro

1:01 Diet rules you break

1:38 #01 - Eating high-calorie foods

6:15 #02 - Eating after 8pm

8:44 #03 - Don't save splurges for the weekend

11:45 #04 - Eating fruits and drinking fruit juice

14:00 Adrenal cocktail

15:19 Closing thoughts

15:46 Question

17:12 Coaching and hormone testing program