Fit Mother Project Podcast

On Episode 133 of the Fit Mother Project Podcast, Dr. Peter Martone, Dr. Sleep Right, joins Dr. Anthony Balduzzi to discuss the importance of proper sleep position.

Dr. Martone introduces the Neck Nest pillow, which he explains helps to create the right structure in the spine. Many people are affected by forward head posture due to our seated jobs, use of cell phones and devices, and the use of improper pillows. 

He explains the connection between forward head posture and the psoas muscle and how correcting sleep position can improve overall health. 

Dr. Martone shares tips on transitioning to a healthy sleep position and emphasizes the importance of using the right pillow. He also discusses the measurement and tracking of sleep, the impact of technology on sleep, and supplements for sleep. Dr. Martone also shares his vision for the future of sleep and well-being.

• Proper sleep position is crucial for overall health and can be achieved by using the right pillow.
• Forward head posture can lead to issues with the psoas muscle and other areas of the body.
• Transitioning to a healthy sleep position can improve sleep quality and overall well-being.
• Measuring and tracking sleep, managing exposure to technology, and using supplements can all contribute to better sleep.

Dr. Peter Martone is an educator and patient care practitioner who has been focused on improving patient’s biomechanics for over 23 years during his private practice as a chiropractor. 

Dr. Martone always believed that the structure of your spine affects the function of the central nervous system, and this principle is the cornerstone of his practice. Peter’s mission is to help as many people as possible achieve optimal health function and performance so they can reach their full potential in life.

During his 23 years of practice, Dr. Martone found it harder and harder to keep his patients aligned due to the stress of the modern-day lifestyle on their posture. He worked with designers and engineers to create the Neck Nest, his newest product that helps correct patient’s spines while they sleep.

Dr. Martone’s revolutionary concepts are designed to help restore proper biomechanics of the spine by adopting a neutral sleeping position, helping you sleep better, live longer and be healthier. His techniques have been featured on CBS, NBC, Fox News, Dave Asprey’s Upgraded Conference, and over 50 podcasts as he travels the world teaching people how to regain their health by mastering the art of sleeping.

Learn more about Dr. Martone at www.drsleepright.com. Check out the Neck Nest Pillow at www.necknest.com. You can also learn more on Facebook and Instagram.

FM30X is a simple, sustainable, and specific weight loss program designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, FM30X can help you lose weight, regain energy and vitality, and live life to the fullest. 

Click here to see everything you get when you join FF30X, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram, TikTok, Facebook, Twitter, LinkedIn, and Threads.

Episode 132 is about finding physical and spiritual enlightenment, inner freedom, and outer peace. 

In this episode, you’ll meet Christopher Maher, a retired US Navy SEAL, best-selling author, and holistic wellness pioneer who is regarded as the unparalleled authority in stress resolution, healing, personal evolution, and longevity. 

He first had occasional joint discomfort, which quickly turned into widespread pain affecting all his joints, from his feet to his lower back and neck. He was almost in need of a complete hip replacement. The extreme stress also affected his hearing and vision, leading him to rely on lip-reading for communication.

Christopher's determination drove him to seek solutions for his discomfort. His journey to self-healing began at the Pacific College of Oriental Medicine and Yo San University, where he learned traditional Chinese medical practices combined with Western science and pathology.

After ten years of learning from Grand Master Mantak Chia at Thailand's Universal Tao Master School, Christopher gained knowledge and underwent a personal transformation. He then made it his mission to help others navigate accumulated stress, drawing from his healing and growth.

Christopher's deep understanding gave birth to True Body Intelligence, a holistic approach encompassing physical, mental, emotional, and spiritual well-being. His innovative methodology analyzes subconscious stress imprints, leading to rapid and lasting transformations, enabling individuals to overcome the original root causes of their pain, trauma, and stress.

Ready to start your own journey of self-healing? You’ve got to hear Christopher's story!

• Generational trauma and environmental factors contribute to stress levels. 
• Being true to yourself and reducing stress is essential for a fulfilling life. 
• Reaching a point of balance and homeostasis allows you to positively impact others. 
• Lightening your load, increasing self-awareness, and reducing energy leaks create opportunities for profound impact. 
• Taking risks, being honest with yourself, and seeking help from others facilitate transformation and growth.

• True Body Intelligence
• Christopher’s book, Free for Life: A Navy SEAL's Path to Inner Freedom and Outer Peace
• Instagram
• YouTube
• Facebook
• LinkedIn

FM30X is a simple, sustainable, and specific weight loss program designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, FM30X can help you lose weight, regain energy and vitality, and live life to the fullest. 

Click here to see everything you get when you join FF30X, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram, TikTok, Facebook, Twitter, LinkedIn, and Threads.

Episode 131 is about using life hacks to beat aging and make health and fitness effortless. 

In this episode, you’ll meet Brad Williams, a certified personal trainer and gym owner for over 15 years. 

Over those years, he oversaw over 40 independent personal trainers and built a loyal following and a sought-after client/trainer community culture.

Post-COVID, Brad turned to online training, and that’s when he started Over 40 Fitness Hacks. 

With a focus on helping the over-40 crowd fight the aging process while still having a social life, Brad’s online coaching and podcast provide invaluable insights, tips, and tricks to help you unlock your full potential, regain vitality, and make the most out of every stage of life.

This conversation covers everything from life hacks to micronutrients, inflammation, biohacking, supplements, raising healthy kids, and more.

Ready to start hacking your life?

• Slow down and do things more mindfully, especially as you get older. 
• Focus on the six buckets of health: movement, stress, sleep, diet, inflammation, and supplementation. 
• Find ways to incorporate exercise into your routine that are enjoyable and sustainable.
• Clean up your diet by focusing on whole foods and organic options. 
• Pay attention to your body's signals and make adjustments accordingly.

• Website
• Over 40 Fitness Hacks Podcast

FM30X is a simple, sustainable, and specific weight loss program designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, FM30X can help you lose weight, regain energy and vitality, and live life to the fullest. 

Click here to see everything you get when you join FF30X, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram, TikTok, Facebook, Twitter, LinkedIn, and Threads.

Episode 130 is about overcoming imposter syndrome and becoming your best self - inside and out.

In this episode, you’ll meet Ella Lucas-Averett, a businesswoman, part-time triathlete, keynote speaker, and host of the On Air with Ella podcast - a show for anyone looking to live better, feel better, and have fun! 

Ella claims her greatest superpower is “trial by error,” and she loves to bring her audience along with her in pursuit of living our very best life, one step at a time, starting now.

Her true passion lies in helping people build their best lives as they define them. She wants to live better every day, and to help others do the same.

She discusses the importance of movement and training, changing the perspective on exercise, different training methods, creating structure in life, letting go of food rules, and more. 

We also explore personal growth and self-improvement, exploring the themes of unworthiness, reframing failure, the power of lessons learned, letting go of unhealthy relationships, and learning to say no.

Are you ready to become your best self?

• Make an appointment with yourself for training and keep your word to yourself. 
• Let go of food rules and focus on eating healthy because it feels good, while still allowing yourself to enjoy treats. 
• Remember that everyone feels imposter syndrome at times, and stepping out of your comfort zone is supposed to be uncomfortable. 
• Understanding and addressing feelings of unworthiness is the first step toward personal growth. 
• Transitioning in life requires embracing change and being open to new possibilities.
• Feeling seen and valued by others can have a profound impact on personal growth and well-being.

• Website
• The On Air with Ella podcast
• Instagram
• Facebook

FM30X is a simple, sustainable, and specific weight loss program designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, FM30X can help you lose weight, regain energy and vitality, and live life to the fullest. 

Click here to see everything you get when you join FF30X, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram, TikTok, Facebook, Twitter, LinkedIn, and Threads.

Episode 129 is about the importance of functional lab testing in identifying the root causes of chronic illness.

In this episode, you’ll meet Reed Davis, a board-certified holistic health practitioner (HHP), certified nutritional therapist (CNT), the founder of Functional Diagnostic Nutrition (FDN), and an expert in functional lab testing and holistic lifestyle medicine.

He’s also one of the authors of The Gap: Simple Steps to Reclaim Your Health and Reverse Most Chronic Diseases. This book is the missing link, the piece of the puzzle that holds the answers you’ve been searching for. It’s the gap between chronic disease and your true recovery.

Reed shares his journey into the field of holistic health and explains how functional lab testing differs from traditional blood work. He introduces the concept of H.I.D.D.E.N. (hormone, immune, digestion, detoxification, energy production, and nervous system balance) healing opportunities and discusses the significance of individualized approaches to diet, rest, exercise, stress reduction, and supplementation. 

He also emphasizes the importance of addressing hidden internal stressors, such as food sensitivities and imbalances in the microbiome, and discusses the concept of metabolic chaos and the importance of addressing multiple root causes of health issues. 

It’s an incredible conversation on addressing hidden internal stressors for optimal well-being!

• For optimal health, an individualized approach to diet, rest, exercise, stress reduction, and supplementation is crucial. 
• Addressing hidden internal stressors, such as food sensitivities and imbalances in the microbiome, can significantly reduce stress on the body and improve overall well-being.
• Functional lab testing offers a comprehensive and personalized approach to healthcare, focusing on the underlying causes rather than just treating symptoms. 
• Metabolic chaos refers to the interconnectedness of multiple root causes of health issues, making it important to address all contributing factors. 
• Personal longevity practices can include sauna use, taking supplements, and following the D.R.E.S.S. framework (diet, rest, exercise, stress reduction, and supplementation). Get the D.R.E.S.S. for Health Success Guidebook for FREE right here!

• Website
• Get the D.R.E.S.S. for Health Success Guidebook for FREE
• The Gap: Simple Steps to Reclaim Your Health and Reverse Most Chronic Diseases on Amazon
• Instagram
• YouTube
• Facebook
• X
• LinkedIn

FM30X is a simple, sustainable, and specific weight loss program designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, FM30X can help you lose weight, regain energy and vitality, and live life to the fullest. 

Click here to see everything you get when you join FF30X, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram, TikTok, Facebook, Twitter, LinkedIn, and Threads.

Episode 128 is about the importance of gut health and its connection to overall well-being.

In this episode, you’ll meet Dr. Michael Ruscio, a clinician, clinical researcher, and author working fervently to reform and improve the field of functional and integrative medicine. 

His primary focus areas are digestive health and its impact on other facets of health, including energy, sleep, mood, thyroid function, and optimization. 

His book, Healthy Gut, Healthy You: The Personalized Plan to Transform Your Health from the Inside Out, has paved the way for a ‘start with the gut’ philosophy, enabling doctors and patients to obtain improved outcomes with minimal expense and effort. 

In this incredible conversation, he shares his experiences with gut issues and how they led him to focus on helping others improve their gut health.

We also cover the different types of gut imbalances and provide dietary recommendations for each, probiotics, fermented foods, artificial sweeteners, lectins, the carnivore diet, and more. 

It’s an eye-opener that you’ve got to hear!

• Gut health is fundamental to overall well-being and can impact various aspects of health, including mood, sleep, and immune function. 
• Dietary changes can help improve gut health. 
• Probiotics and fermented foods can benefit gut health, but it's important to choose the right ones and consider individual needs. 
• Taking steps to improve gut health can lead to better digestion, reduced inflammation, and improved overall health. 
• Individualized approaches to gut health are crucial, as everyone's gut microbiome and dietary needs are unique. 

• Website 
• Healthy Gut, Healthy You: The Personalized Plan to Transform Your Health from the Inside Out on Amazon
• Podcast
• YouTube
• Instagram
• Facebook

FM30X is a simple, sustainable, and specific weight loss program designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, FM30X can help you lose weight, regain energy and vitality, and live life to the fullest. 

Click here to see everything you get when you join FF30X, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram, TikTok, Facebook, Twitter, LinkedIn, and Threads.

Episode 127 is about harnessing technology for exercise, recovery, and mental fitness with wearable technology and HRV data.

In this episode, you’ll meet Dr. Erik Korem, the founder of AIM7, a world-class team of experts that transform wearable devices and health data into actionable and customized solutions. 

Backed by a team of renowned sports and data scientists, psychologists, dietitians, and engineers, AIM7 leverages cutting-edge AI to provide targeted recommendations and plans, regardless of your starting point. 

Their experts have worked with world-class athletes and organizations to enhance human performance. And now, they're applying these same approaches to help you meet your health goals.

Dr. Korem helped pioneer the use of athlete wearables and sports science during his 16 years working in the NFL, college football, and with Olympic champions. He saw firsthand how optimized health and performance could be achieved when data was turned into personalized recommendations. 

Now, he’s bringing these same capabilities to anyone motivated to improve their well-being — and with promo code FITFAMILY, you can get 25% off! 

• The science behind wearable technology.
• What stress really is and how it affects performance. 
• How to harness stress for good.
• How AIM7 creates the perfect plan for you based on your changing time demands, goals, equipment, and ability to adapt to stress. 
• How to be your best — without burning out.

• AIM7 — use promo code FITFAMILY for 25% off
• Instagram
• LinkedIn
• X

FM30X is a simple, sustainable, and specific weight loss program designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, FM30X can help you lose weight, regain energy and vitality, and live life to the fullest. 

Click here to see everything you get when you join FF30X, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram, TikTok, Facebook, Twitter, LinkedIn, and Threads.

Episode 126 is about inner peace and how you can heal your mind, body, and soul.

In this episode, you’ll meet Elaine Glass, who has transformed lives with her healing presence and coached countless people to unlock their truest selves, finding purpose, peace, and self-empowerment. 

At one point, she found herself at a personal crossroads. A newly single mother, burned out, fearful, and alone, she lived the next decade in search of her own healing and inner truth. 

She now travels the world sharing her holistic healing techniques, energy medicine methodologies, and spiritual guidance. Her mission is to guide people in connecting with their soul's calling to bring lasting love, joy, and vitality. 

Elaine discusses her awesome book, Get Quiet, and explains that getting quiet means letting go of emotional baggage and finding the lightness of being. She also shares her personal journey of awakening and making difficult decisions to prioritize self-love and self-care. 

If you want to discover and follow your purpose, you’ve got to check out this episode!

• Paying attention and waking up to the soul's health is essential for spiritual growth.
• Over-identification as parents can be a distraction from self-discovery and getting quiet.
• Cultivating trust and faith is crucial for embarking on the path of getting quiet.
• Discovering your purpose involves matching your personality with your calling.
• Embracing vulnerability and humility is essential in following your purpose. 
• Resting and nurturing the body are crucial for personal growth and receiving new knowledge. 
• Slowing down and increasing capacity allows for a deeper connection with oneself and others.

• Website
• Get Quiet
• The Ultimate Self-Care Checklist
• Instagram
• Facebook

FM30X is a simple, sustainable, and specific weight loss program designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, FM30X can help you lose weight, regain energy and vitality, and live life to the fullest. 

Click here to see everything you get when you join FF30X, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram, TikTok, Facebook, Twitter, LinkedIn, and Threads.

Episode 125 is about dementia prevention, cognitive aging, and brain health.

In this episode, you’ll meet Mitchell Clionsky, Ph.D., a board-certified neuropsychologist who specializes in evaluating and treating patients with cognitive impairment, dementia, ADHD, and traumatic brain injury. 

Along with his wife, Emily Clionsky, MD, they have a combined 70 years of professional and clinical experience in medicine and neuropsychology and have treated 20,000 patients. 

They’re also the co-authors of Dementia Prevention: Using Your Head to Save Your Brain, a book that shows easy-to-follow steps to keep your brain healthy.

This episode covers the definition, types, and prevalence of dementia, as well as individual risk factors and the potential of aging with a healthy brain.

They also explore the impact of alcohol and marijuana on brain health, the effectiveness of supplements, and the benefits of intermittent fasting. 

The conversation emphasizes the importance of lifestyle factors in preventing dementia and maintaining brain health, covering topics such as personal diet and lifestyle, a comprehensive model for dementia prevention, individualized intervention, counseling people with dementia, and caregiver support.

• One out of two cases of dementia is preventable through lifestyle factors such as exercise, a healthy diet, avoiding head injuries, and managing chronic conditions.
• Alcohol and marijuana use can have negative effects on brain health, while supplements and functional mushrooms may have limited evidence of benefit. 
• Intermittent fasting and a low-carb diet can be beneficial for dementia prevention. 
• A comprehensive model for dementia prevention includes factors such as exercise, sleep apnea treatment, weight control, and medication management. 
• Individualized interventions are key for dementia prevention, as there is no one-size-fits-all approach.

• Website
• Dementia Prevention: Using Your Head to Save Your Brain on Amazon
• Facebook
• LinkedIn
• X

FM30X is a simple, sustainable, and specific weight loss program designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, FM30X can help you lose weight, regain energy and vitality, and live life to the fullest. 

Click here to see everything you get when you join FF30X, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram, TikTok, Facebook, Twitter, LinkedIn, and Threads.

Episode 124 is about building healthy relationships and the importance of self-reflection, self-compassion, and radical honesty.

In this episode, you’ll meet Emily Freeman, a dating and attraction coach who empowers people to go from confused to confident in their love lives. 

Her mission is to help you stop focusing on surface-level tactics that don't work and instead attract your dream partner authentically. 

Emily's dating methodologies and principles have helped thousands release deep-rooted insecurities, become unapologetically confident, and get everything they desire in love. 

Her extensive expertise in subconscious programming, attachment theory, attraction, and communication didn't happen by accident. After experiencing firsthand how having subconscious blocks could make dating and love feel intense, complicated, and confusing, she was motivated to change others' lives.

One of the reasons her clients see so much success is because she has deep empathy and advocates for them every step of the way. After meeting her, it's apparent why she's successfully helped CEOs, physicians, entrepreneurs, and high-performing professionals become empowered in love and attract their dream partners!

• Self-awareness and understanding our patterns and beliefs are crucial for creating healthier dynamics in relationships. 
• In relationships, it's important to qualify the other person and observe their behavior rather than projecting our own desires onto them. 
• To improve a primary relationship, initiate a conversation with questions and allow both partners to feel heard and involved in finding solutions. 
• For individuals re-entering the dating scene, clarity on personal desires and values is crucial, as well as authentic self-presentation and effective communication. 
• Forgiveness and healing are important for rebuilding trust and creating safety in relationships. 
• Taking care of oneself physically and investing in personal growth can contribute to attractiveness and spark in a long-term relationship.

• Website
• Instagram
• TikTok
• YouTube
• Facebook

FM30X is a simple, sustainable, and specific weight loss program designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, FM30X can help you lose weight, regain energy and vitality, and live life to the fullest. 

Click here to see everything you get when you join FF30X, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram, TikTok, Facebook, Twitter, LinkedIn, and Threads.