Episode 131 is about using life hacks to beat aging and make health and fitness effortless. 

In this episode, you’ll meet Brad Williams, a certified personal trainer and gym owner for over 15 years. 

Over those years, he oversaw over 40 independent personal trainers and built a loyal following and a sought-after client/trainer community culture.

Post-COVID, Brad turned to online training, and that’s when he started Over 40 Fitness Hacks. 

With a focus on helping the over-40 crowd fight the aging process while still having a social life, Brad’s online coaching and podcast provide invaluable insights, tips, and tricks to help you unlock your full potential, regain vitality, and make the most out of every stage of life.

This conversation covers everything from life hacks to micronutrients, inflammation, biohacking, supplements, raising healthy kids, and more.

Ready to start hacking your life?

Key Takeaways:

• Slow down and do things more mindfully, especially as you get older. 
• Focus on the six buckets of health: movement, stress, sleep, diet, inflammation, and supplementation. 
• Find ways to incorporate exercise into your routine that are enjoyable and sustainable.
• Clean up your diet by focusing on whole foods and organic options. 
• Pay attention to your body's signals and make adjustments accordingly.

More from Brad:

• Website
• Over 40 Fitness Hacks Podcast

Want To Change Your Life? Check Out FM30X!

FM30X is a simple, sustainable, and specific weight loss program designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, FM30X can help you lose weight, regain energy and vitality, and live life to the fullest. 

Click here to see everything you get when you join FF30X, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram, TikTok, Facebook, Twitter, LinkedIn, and Threads.