Episode 130 is about overcoming imposter syndrome and becoming your best self - inside and out.

In this episode, you’ll meet Ella Lucas-Averett, a businesswoman, part-time triathlete, keynote speaker, and host of the On Air with Ella podcast - a show for anyone looking to live better, feel better, and have fun! 

Ella claims her greatest superpower is “trial by error,” and she loves to bring her audience along with her in pursuit of living our very best life, one step at a time, starting now.

Her true passion lies in helping people build their best lives as they define them. She wants to live better every day, and to help others do the same.

She discusses the importance of movement and training, changing the perspective on exercise, different training methods, creating structure in life, letting go of food rules, and more. 

We also explore personal growth and self-improvement, exploring the themes of unworthiness, reframing failure, the power of lessons learned, letting go of unhealthy relationships, and learning to say no.

Are you ready to become your best self?

Key Takeaways:

• Make an appointment with yourself for training and keep your word to yourself. 
• Let go of food rules and focus on eating healthy because it feels good, while still allowing yourself to enjoy treats. 
• Remember that everyone feels imposter syndrome at times, and stepping out of your comfort zone is supposed to be uncomfortable. 
• Understanding and addressing feelings of unworthiness is the first step toward personal growth. 
• Transitioning in life requires embracing change and being open to new possibilities.
• Feeling seen and valued by others can have a profound impact on personal growth and well-being.

More From Ella:

• Website
• The On Air with Ella podcast
• Instagram
• Facebook

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