The Bikini and the Brain

Fit Shaming 🙄

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In this episode we discuss the new trend of fit shaming, how to deal with it and the mind set of moving past it. 

 

For online contest prep programming please visit www.teamelitephysique.com for fitness tips with Ashley download her app www.ashleykfit.com 

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The Bikini and the BrainBy Adam Bonilla/ Ashley Kaltwasser
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