<p>We’ve got another small tidbit for today’s “Fit Tip Friday”!   I’m going to be sharing why it’s so important to have a helmet when biking.  I’ll also go over all other helmet things you need to know including: finding the right helmet, finding the right fit, and other helpful hints!</p>
<p>You know, there are just some things you have to learn the hard way.  I’m here today to share why you SHOULDN’T learn the hard way on this tip, like I did!</p>

We’ve got another small tidbit for today’s “Fit Tip Friday”! I’m going to be sharing why it’s so important to have a helmet when biking. I’ll also go over all other helmet things you need to know including: finding the right helmet, finding the right fit, and other helpful hints! You know, there are just some things you have to learn the hard way. I’m here today to share why you SHOULDN’T learn the hard way on this tip, like I did!

Fit Tip Friday: What all Cyclists Must Have

Coming Soon - Season 2:

After an amazing 252 episodes in Season 1, I’m taking a break due to an unexpected injury. This spring, the Being Fit is Freedom Podcast returns with fresh episodes packed with even more fitness ideas, fun and adventure, mindset shifts, accountability tools, and practical tips to help you live a life of energy, vitality, and adventure. 

Hosted by me, Kelly Howard the Fitness Consistency Expert with a Touch of Adventure, consider this your go-to for skipping the scale, feeling amazing and prioritizing yourself. It’s time to unlock freedom and pursue your dreams. 
Whether you’re revisiting old favorites or new to the show, Season 1 is the perfect way to get inspired and ready for what’s next. Here’s to a life of fitness, fun and freedom!

Health & Fitness

Mental Health

Fitness

Coming Soon - Season 2: After an amazing 252 episodes in Season 1, I’m taking a break due to an unexpected injury. This spring, the Being Fit is Freedom Podcast returns with fresh episodes packed with even more fitness ideas, fun and adventure, mindset shifts, accountability tools, and practical tips to help you live a life of energy, vitality, and adventure. Hosted by me, Kelly Howard the Fitness Consistency Expert with a Touch of Adventure, consider this your go-to for skipping the scale, feeling amazing and prioritizing yourself. It’s time to unlock freedom and pursue your dreams. Whether you’re revisiting old favorites or new to the show, Season 1 is the perfect way to get inspired and ready for what’s next. Here’s to a life of fitness, fun and freedom!

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Fit Tip Friday: What all Cyclists Must Have

Fit Tip Friday: What all Cyclists Must Have

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