On this episode of the Fit is Freedom podcast, we’re talking all things accountability!
Did you know that there are actually both good and bad kinds of accountability?
Most people only talk about accountability as a good thing that keeps you on track and reaching your goals, but not all types of accountability are created equal!
We’re exploring the three main types of bad accountability including: 

Using a friend 

Using a partner 

Using an App
We’ll also dive into the types of accountability that will get you to reach your goals like layered accountability!
There are simple and easy ways to keep yourself accountable, and we’re discussing it all on the podcast today!

On this episode of the Fit is Freedom podcast, we’re talking all things accountability! Did you know that there are actually both good and bad kinds of accountability? Most people only talk about accountability as a good thing that keeps you on track and reaching your goals, but not all types of accountability are created equal! We’re exploring the three main types of bad accountability including: Using a friend Using a partner Using an App We’ll also dive into the types of accountability that will get you to reach your goals like layered accountability! There are simple and easy ways to keep yourself accountable, and we’re discussing it all on the podcast today!

Fitness Accountability: Is it Working or Hurting?

Coming Soon - Season 2:

After an amazing 252 episodes in Season 1, I’m taking a break due to an unexpected injury. This spring, the Being Fit is Freedom Podcast returns with fresh episodes packed with even more fitness ideas, fun and adventure, mindset shifts, accountability tools, and practical tips to help you live a life of energy, vitality, and adventure. 

Hosted by me, Kelly Howard the Fitness Consistency Expert with a Touch of Adventure, consider this your go-to for skipping the scale, feeling amazing and prioritizing yourself. It’s time to unlock freedom and pursue your dreams. 
Whether you’re revisiting old favorites or new to the show, Season 1 is the perfect way to get inspired and ready for what’s next. Here’s to a life of fitness, fun and freedom!

Health & Fitness

Mental Health

Fitness

Coming Soon - Season 2: After an amazing 252 episodes in Season 1, I’m taking a break due to an unexpected injury. This spring, the Being Fit is Freedom Podcast returns with fresh episodes packed with even more fitness ideas, fun and adventure, mindset shifts, accountability tools, and practical tips to help you live a life of energy, vitality, and adventure. Hosted by me, Kelly Howard the Fitness Consistency Expert with a Touch of Adventure, consider this your go-to for skipping the scale, feeling amazing and prioritizing yourself. It’s time to unlock freedom and pursue your dreams. Whether you’re revisiting old favorites or new to the show, Season 1 is the perfect way to get inspired and ready for what’s next. Here’s to a life of fitness, fun and freedom!

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Fitness Accountability: Is it Working or Hurting?

Fitness Accountability: Is it Working or Hurting?

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