Hey Queens!
For today's episode, we chat with fitness Queen Rachel Dillon who helps motivate us to make some healthy changes in our lives & have a healthy relationship with food.

Breakdown of this episode 
- Wildest story 
- Growing up in Townsville
- Starting a business 
- Difficulties of owning an app-based business
- Being a girl boss & being hands-on in your business
- Competing in bodybuilding comps
- Weights vs cardio 
- Working with family
- Employees & hiring 
- Daily schedule and routine
- Day on a plate
- 5 Tips for living a healthy lifestyle
- Don't feel guilty to treat yourself 
- Maintaining a healthy food intake 
- Comparison 
- Binge eating 
- What's next for Rachel

This episode was brought to you by My Muscle Chef.
http://my-mc.co/happy-hour
Use code: HAPPYHOUR20 at checkout to receive $20 off your first order

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CREDITS:

Hosts: Lucy Jackson @Lucykatejackson & Nikki Westcott @nikkiwestcottt @wethe_wildones
Guests: Rachel Dillon @racheljdillon

Executive Producer: Courtney Mangan @courtneymangan

Technical Producer: Aaron Butler @aaronbutler_

To shop Jagger & Stone visit http://www.jaggerandstone.com

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