Is your fitness routine empowering or punishing?

Dr. Alyssa Olenick, PhD in Exercise Physiology, shares her science-backed approach to redefining fitness for women.

From prioritizing performance over aesthetics to integrating cardio, strength, and smart nutrition, Alyssa reveals how to break free from diet culture and embrace hybrid training.

Whether you're building muscle, improving endurance, or navigating menopause, this episode is packed with actionable advice to help you thrive at every stage of life.

WHAT TO LISTEN FOR
05:54 - Longevity through joyful training
16:03 - Why gaining muscle changes everything
24:18 Cardiovascular training made simple
45:44 - Minimal cardio for maximum benefit 

GUEST: ALYSSA OLENICK
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