Bulletproof For BJJ Podcast

Fitness For Jiu-Jitsu : Why Fatigue is making you bad at BJJ


Listen Later

Do you train BJJ when you are exhausted? Does your coach push you to fatigue in warm up so you roll tired? Even though there is something to be said for being able to push yourself to keep going when you are almost completely gassed out, practicing sloppy reps because you want to be fitter is only going to make your BJJ Skills worse. 
JT & Joey dissect this topic and look at it from a few different angles. "Training Tired is training Stupid" If you are early in the Jiu-Jitsu journey you need to put a premium on what helps you learn - physical fatigue won't help. Mental toughness is a key part of rolling and improving at BJJ but trying to practice skills can make your game dumb but tough. If you are someone who likes to go hard on and off the mat this is a good episode for you.

Stay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15
https://sodii.com.au/bulletproof

Parry Athletic - Best training gear in the game... Get 20% OFF Discount Code: BULLETPROOF20
https://parryathletics.com/collections/new-arrivals

...more
View all episodesView all episodes
Download on the App Store

Bulletproof For BJJ PodcastBy JT & Joey

  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

161 ratings


More shows like Bulletproof For BJJ Podcast

View all
The BJJ Fanatics Podcast by Ryan Ford

The BJJ Fanatics Podcast

437 Listeners

Jocko Podcast by Jocko DEFCOR Network

Jocko Podcast

30,656 Listeners

Cleared Hot by Andy Stumpf

Cleared Hot

10,845 Listeners

Mark Bell's Power Project by Power Project Studios

Mark Bell's Power Project

1,558 Listeners

The Chewjitsu Podcast by Chewjitsu

The Chewjitsu Podcast

571 Listeners

BJJ Mental Models by Steve Kwan

BJJ Mental Models

226 Listeners

Elbows Tight Podcast: The Beginners Journey Through Jiu-Jitsu by Travis Motl

Elbows Tight Podcast: The Beginners Journey Through Jiu-Jitsu

43 Listeners

I Suck At Jiu Jitsu Show by Josh McKinney

I Suck At Jiu Jitsu Show

213 Listeners

Together We Go by Greg Lapin

Together We Go

2,341 Listeners

The Simple Man Podcast by Simple Man Podcast

The Simple Man Podcast

36 Listeners

Change Agents with Andy Stumpf by IRONCLAD

Change Agents with Andy Stumpf

615 Listeners

El Segundo Podcast by Craig Jones

El Segundo Podcast

174 Listeners

The Everyday Jiu Jitsu Podcast by Matt Kwan

The Everyday Jiu Jitsu Podcast

12 Listeners

MightyCast w/ Demetrious Johnson by Demetrious Johnson / Wonsover Media

MightyCast w/ Demetrious Johnson

65 Listeners

BJJ Balance by Kenneth Wilson & Mat Veiga

BJJ Balance

29 Listeners