The Coach Mark Carroll Podcast

Fitness, Relationships and Business Q&A


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Episode Description


In this special edition of the Coach Mark Carroll Podcast, Coach Mark takes a break from the usual deep dives to answer real questions from his audience. From fitness and nutrition to business, fatherhood, mental health, and personal growth, this candid and wide-ranging Q&A offers listeners a raw, unfiltered look into the life behind the coach.


Whether you're curious about building muscle, navigating burnout, handling success, or managing fatherhood with a demanding career, Mark opens up in a way that's both relatable and inspiring.


What You’ll Hear in This Episode


  • Mark’s honest thoughts on health vs. aesthetics — and how to balance both
  • Insights into running a growing fitness business vs. being a solo personal trainer
  • The realities of mental health, medication, and managing fatherhood
  • Practical tips on glute growth, caffeine use, and breathing during lifts
  • How to build a positive relationship with fitness for your kids
  • Behind-the-scenes of Mark’s personal life — moving house, feeding swans, and balancing business with real life
  • A powerful discussion on suicidal thoughts and how Mark copes with daily mental health struggles


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The Coach Mark Carroll PodcastBy Mark Carroll

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