New year content keeps on coming! Lets talk about trends we DO NOT need to bring with us into 2023. Toxic fitness and wellness content is not something we need this new year! So don’t get sucked into keto diets, Apple Watch obsessions, or hating on girls for wearing makeup to the gym. 2023 is going to be the year of healthy balanced habits. Remember to follow us on Instagram to be more involved in our episodes!

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