Fittest at 40 Series: Exercising with Longevity!!

Welcome Back! We’re talking about the FUN STUFF today…EXERCISING!!!…AND aging! (Why can’t that be fun to?!?! lol)

-Thank you for jumping back in on the SPINOFF of this weeks episode of discussing WHY it’s important to stay physically ACTIVE as you age…

….last week we spoke of nutrition, in a VERY broad sense, and why it is probably the foundational bedrock of all wellness 

-this week we talk about physical exercise in the same way, and why it’s important to maintain that physicality as you age. 

 

Why is this topic important?

For myself…I never felt my strongest until I took the time to understand how to best take care of my my health, which for me started at CrossFit with the idea of sustainable workouts.

 

Resources:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4066461/

https://www.health.harvard.edu/staying-healthy/preserve-your-muscle-mass

https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/strength-training/art-20046670

https://www.niams.nih.gov/health-topics/bone-health-and-osteoporosis

https://www.cdc.gov/arthritis/basics/physical-activity/index.html?CDC_AA_refVal=https%3A%2F%2Fwww.cdc.gov%2Farthritis%2Fbasics%2Fphysical-activity-overview.html

https://www.helpguide.org/articles/healthy-living/the-mental-health-benefits-of-exercise.htm

https://www.health.harvard.edu/staying-healthy/the-health-benefits-of-tai-chi

https://www.leafly.com/news/health/can-cannabis-help-your-workout#

 

Info:

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Youtube: https://www.youtube.com/watch?v=7BRwpUrBgQM&t=5s

“Disclaimer: The content provided in this podcast is for informational purposes only and should Not be considered medical advice. The hosts and guests are not medical professionals, and their opinions are based on personal research and experiences. It is always recommended to consult with a qualified healthcare professional before making any medical decisions or changes to your treatment plan. This podcast does not endorse or promote the use of cannabis for medical purposes without the supervision of a licensed healthcare provider.”

 

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