Fittest at 40! Series: The Age-Defying Benefits of Yoga

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In this week’s episode, we explore the transformative benefits of yoga for all ages. We delve into how yoga’s low-impact nature is ideal for joint health and beginners, enhancing flexibility, balance, and strength, and countering the effects of aging and a sedentary lifestyle. The episode covers various yoga styles, from Hatha to Yin, and discusses how cannabis can enhance the yoga experience by aiding relaxation and mental focus. This comprehensive guide is designed to help you harness the power of yoga for a healthier, more vibrant life.

References

https://www.hopkinsmedicine.org/health/wellness-and-prevention/9-benefits-of-yoga

https://pubmed.ncbi.nlm.nih.gov/32797683/

https://universityhealthnews.com/daily/mobility-fitness/yoga-for-concentration-cognition-and-memory/

https://jcannabisresearch.biomedcentral.com/articles/10.1186/s42238-022-00134-z

 

Info:

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Youtube: https://www.youtube.com/watch?v=7BRwpUrBgQM&t=5s

“Disclaimer: The content provided in this podcast is for informational purposes only and should Not be considered medical advice. The hosts and guests are not medical professionals, and their opinions are based on personal research and experiences. It is always recommended to consult with a qualified healthcare professional before making any medical decisions or changes to your treatment plan. This podcast does not endorse or promote the use of cannabis for medical purposes without the supervision of a licensed healthcare provider.”

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