Do you find yourself overwhelmed, stressed out, or anxious as a busy mom? Today, Amber Trueblood licensed marriage and family therapist (LMFT), best-selling author, speaker, and mother of four sons, joins us to talk through the five anxiety styles of moms. We talk about the superpowers you have based on these styles and what can also get in your way.

Today we discuss…

• How Amber defines overwhelm in her book
• Your massive to-do list and how it impacts your personal level of overwhelm
• How to align the way you spend your time and energy
• Where can your anxiety style serve you and where can it get in your way
• Creating time for things that fill you up energetically
• Becoming more resilient to stresses in your life
• Lover, Fighter, Executive, Visionary, and Dynamo anxiety styles
• Your supermom traits based on your anxiety style
• Finding self-worth based on how you feel about yourself instead of how others see you
• How your anxiety style and your partner’s anxiety style can interact 
• Daily, weekly, and even in-the-moment strategies to reduce overwhelm

For the show notes and all the links mentioned in today’s episode, head to secretsofsupermom.com/146.

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