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Five By Five Box Breathing
Inhale for 5 seconds...
Hold for 5 seconds...
Exhale for 5 seconds...
Hold for 5 seconds.
5 x 5 Box breathing allows you to relax and focus with a mental visual to keep you in the present moment.
View all episodes
By Zach Sorensen
4.9
143143 ratings
Inhale for 5 seconds...
Hold for 5 seconds...
Exhale for 5 seconds...
Hold for 5 seconds.
5 x 5 Box breathing allows you to relax and focus with a mental visual to keep you in the present moment.
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