Learning how to level up your life can be overwhelming, but you’re not alone! Check out these 5 Fresh Tips for leveling up your life with an infusion of love with life coach, Kelsey Lettko.

Kelsey is a certified life coach, who works with beautiful souls ready to write the next chapter of their life from a place of fulfillment, authenticity, and desire instead of "shoulds,” expectations, and trying to please others. She believes that when you reorient your life around what feels right for you, the whole world responds. Through actionable tools and daily practices, she guides her clients back home to their own strength, power, and sense of possibility. She believes, you can live the life you long for, and you can begin today.

As one of Kelsey’s clients says, “Working with Kelsey was LIFE CHANGING! She asks the right questions and makes you feel very comfortable. She has a gentle, calming presence, and also has the ability to make you feel extremely badass, like you can conquer anything. I found myself again and learned I am capable of accomplishing anything and everything after working with her. I would highly suggest her to others!”

You can learn more about Kelsey Lettko on her Fresh Starts profile.

Knowing how to create organizational habits can be overwhelming, but you’re not alone! Check out these 5 Fresh Tips for creating habits to prevent you from having to reorganize every night with professional organizers, Briana and Erica Spruille.

Briana and Erica Spruille are the founders of Just BE, a professional organizing and life simplifying business. They meet their client's needs by being experts in organizing, life simplifying, and wellness- specializing in decluttering as self care, living intentionally, resetting lives and homes, and calming chaos to reclaim peace. Their small team of experts work in homes and businesses to provide the following: decluttering, organizing, staging, pre- and post- move services, holiday decorating, and life resetting. As they say, “organizing your life is self love and self care.” They operate and stand on our motto: Just BE. Tidy Space. Clear Mind. Happy Life.

As one of Just BE’s clients says, “I hired Just BE, LLC. to make sense of my chaos which left me feeling overwhelmed and a little frustrated. They came in and in hours I had my closet organized and my mind de-cluttered as well. I enjoy “shopping” in my closet now, it’s so much easier to locate my attire! She is professional, efficient and takes the customers’ personality into account while organizing the home. I’d recommend Just BE, LLC. to anyone.”

You can learn more about Briana and Erica Spruille on their Fresh Starts profile.

Knowing how to infuse mindfulness throughout the day can be overwhelming, but you’re not alone! Check out these 5 Fresh Tips for infusing mindfulness throughout your day with energy healer, Jo-Anne Suriel.

Jo-Anne is a certified Reiki Master and Akashic Records Reader. In her practice, she tunes into each client’s unique needs to help them remember their own innate and courageous healing power. It’s her passion to empower you to reignite your own inherent healing wisdom to bring about more balance, clarity, insight, and joy.

As one of Jo-Anne’s clients says, “I am still blown away by the peace and tranquility I felt while receiving distance Reiki from Jo-Anne. Never before have I felt held, supported, and enveloped in the energy of love in the way I experienced that night. I saw myself amidst a dark blue sky with twinkling stars all around me and could feel the Reiki energy all around me despite the distance between us. In the days that followed I felt at peace and very grounded which is something I have yearned for for some time now. Weeks later I now see the shift that has occurred within me and I am grateful to Jo-Anne for her work as she has helped me take a leap in my own healing where I was previously afraid and taking small steps.”

You can learn more about Jo-Anne on her Fresh Starts profile.

Knowing how to build ritual throughout the day can be overwhelming, but you’re not alone! Check out these 5 Fresh Tips for building ritual throughout your day with yoga teacher, Ali Plante.

Ali is a private or small group yoga instructor. She specializes in yoga for women, yoga for beginners, and adapting yoga philosophy into everyday life. Classes are curated specifically for her students - this means you can expect vigorous vinyasa, calming yin, and healing restorative poses depending on your goals and needs. She is also trained in trauma informed yoga and accessibility yoga.

As one of Ali’s clients says, “I've taken many yoga classes with Alex, and as a teacher I find her to be reliable, consistent, and clear. Her sequences make sense in my body and help me progress in my practice. I started taking her beginner level classes and was able to learn a strong foundation of poses that allowed me to feel confident in taking more challenging classes.”

You can learn more about Ali Plante on her Fresh Starts profile.

Knowing how to manage your stress throughout the day can be overwhelming, but you’re not alone! Check out these 5 Fresh Tips for managing stress throughout your day with spiritual empowerment practitioner, Kristen Curtis.

Kristen Curtis uses EFT (emotional freedom technique) and Core Clearing (subconscious reprogramming) to help women be free of fear and limitations, and help to progress in life filled with purpose. She practices the concept of allowing emotions to be welcomed in and processed at your core, to help transform negative thoughts, anxiety, anger, sadness, physical ailments and everything in between.

As one of Kristen’s clients says, “Kristen is a gifted EFT practitioner and healer. She will guide you back home to your heart, your soul and leave you feeling more connected and grounded. She holds such a warm energy that any challenging emotions are met with so much compassion and kindness. I'm so grateful to be held in her presence and have been able to work through some sticky emotions through her skilled, trans formative sessions.”

You can learn more about Kristen Curtis on her Fresh Starts profile.

Preparing to buy or sell a home can be overwhelming, but you’re not alone! Check out these 5 Fresh Tips for preparing to buy or sell a home with realtor, Heather Malone.

Long Island-born and raised Heather Malone is a licensed associate broker and a licensed attorney. Heather is a real estate broker with Howard Hanna-Coach Realtors. She represents both buyers and sellers locally and out of state. She is also a relocation specialist for those moving out of state or moving to Long Island.

As one of Heather’s clients says, “Heather was able to make me feel like I was in good hands from the start. I always felt like she had my best interests at heart, and was in my corner every step of the way. Heather's attention to detail and personal touches were also extremely comforting. I sold my home while I was living out of state and Heather took care of everything like it was her own home for sale.”

You can learn more about Heather Malone on her Fresh Starts profile.

Learning how to recognize the amazing changes you’re making can be overwhelming, but you’re not alone! Check out these 5 Fresh Tips for recognizing what change looks like to you with accountability coach, Francesca Panebianco.

Francesca helps people find happiness within themselves, improve mindsets, spread love, kindness and help people succeed above their own expectations. She helps people show up in their lives the way they want, and are proud to be who they are.

As one of Francesca’s clients says, “My life before working with Francesca was chaotic, I felt built up anger and anxiety. One of my experiences that stood out to me was that Francesca showed me empathy, understanding, and I didn’t feel judged. Since working with Francesca, I have acquired the tools to use in order to show up how I want and need to move forward in my life. Choosing Francesca’s services has been extremely beneficial for my life because my life was not going in a positive direction and now it is. If you are on the fence about hiring Francesca for her services, I would tell you this, if you are feeling sad, angry, or any type of negative feelings and you want to move forward in a healthy positive direction then I highly recommend using Francesca’s services. Like she always says to me ‘if you want a change you need to make a change.’ My experience working with Francesca as my coach has truly changed my life for the better. I love that she never tells me what to do and helps me figure out what I want to do.”

You can learn more about Francesca Panebianco on her Fresh Starts profile.

Learning how to cope with the emotional rollercoaster of breakups and divorce can be overwhelming, but you’re not alone! Check out these 5 Fresh Tips for learning how to cope with the emotional rollercoaster of breakups and divorce with conscious uncoupling and divorce coach, Susan Dumbarton.

Susan is a Conscious Uncoupling Certified Coach passionate about guiding woman through the emotional rollercoaster of divorce. Working 1:1 with her clients she provides personalized emotional support and teaches them the tools to access their power and transform themselves in the face of heartache. Susan's passion as a divorce coach began after her own challenging separation from her husband of 15 years. With two young daughters, she remains in touch with the challenges of co-parenting and can deeply relate to her clients’ struggles. Her background as a mental health nurse, specialized coach training and personal life experience allow her to provide the highest level of support for her clients and her goal is to help them create their own Happily Even After Divorce Stories, as she did.

As one of Susan’s clients says, “I had been separated from my spouse for two years, and really felt stuck with the process of moving on. I had a lot of feelings that were difficult to sort out, distracting, and overwhelming. Susan really helped me hone in on what I was feeling, and come to terms with it in a positive way. Working through the Conscious Uncoupling process with Susan was incredibly transformative for me, and I not only feel calmer, even happy, having let go of my seething anger and resentment, but I also feel confident that we are doing the best thing for us and our children, and in the best possible way.”

You can learn more about Susan Dumbarton on her Fresh Starts profile.

Learning how to ditch your diet and diet culture can be overwhelming, but you’re not alone! Check out these 5 Fresh Tips for learning how to ditch your diet with Intuitive Eating and Mindful Eating Health Coach, Lisa Dahl.

Lisa Dahl is a certified Health and Wellness Coach specializing in Intuitive Eating, Mindful Eating, and Body Image. Her hallmark emphasis on mindfulness and self-compassion helps women find a successful pathway to whole-body wellness. With compassion and expertise, she supports her clients as they discover "Body Peace & Food Freedom" on their journey to break free from dieting and diet culture. Her clients achieve a higher level of well-being as Lisa guides them through visioning, goal setting, and accountability. Lisa offers one-on-one and group coaching, in-person and virtual workshops.

As one of Lisa’s clients says, “I started dieting at the age of 10 and have been on every diet out there since. A colleague recommended Lisa to try and help me with emotional eating and a distorted body image. I was very skeptical about the intuitive eating program. A life that isn't all consumed by diets, counting carbs, and ordering the next best diet pill did not seem realistic. Five months into the program, I have gained so much freedom from the diet mentality. I've learned to eat foods that make me feel good, and I've learned to enjoy every bite. I've learned to take care of myself with compassion and respect for my body. I highly recommend the intuitive eating program, Body Peace & Food Freedom, and coaching from Lisa to anyone who yo yo diets and who struggles with body image. Lisa is a brilliant, compassionate, knowledgeable, caring, and empowering coach.”

You can learn more about Lisa Dahl on her Fresh Starts profile.

Learning how to pivot with purpose can be overwhelming, but you’re not alone! Check out these 5 Fresh Tips for learning how to pivot with purpose with career coach Arissan Nicole.

Arissan is a career and mindset coach helping women approach the job search process from the inside out. She believes finding the job of your dreams begins with understanding yourself first. Coming from a background of multiple career pivots, she has traversed switching industries with no idea what she wanted to do or a network to support her. She knows what it feels like to work until burnout, be under-resourced, overworked, and underpaid. Now, through 1:1 coaching and workshops, she is using her knowledge and expertise to help women who are exhausted, overwhelmed, and unhappy at their job find the confidence they need to make a career change.

As one of Arissan’s clients says, “Arissan Nicole is an incredible coach. As a result of our work together I made over $20,000 in my new business. She gave excellent, excellent advice and I frequently felt like she had the perfect balance of getting into the emotional mindset stuff and getting into the really practical things that actually lead to results. So, anyone looking for a career coach, I highly, highly recommend her.”

You can learn more about Arissan Nicole on her Fresh Starts profile.