Are you ready to create a sustainable movement practice for your lifestyle? Holistic movement coach Rachel Lovitt is here to help! Check out her 5 Fresh Tips for creating a sustainable movement practice to help you get your body moving with ease and joy. As we all know, when we feel good in our bodies, we feel good in our minds, and Rachel is here to help you through your fresh start with joyful movement. 

Rachel is the founder of Mindful Movement and Living, and helps everyday humans learn the language of their bodies so they can feel empowered and (re)discover joy in movement. She weaves together mindfulness work, mobility and strength training, and biomechanics instruction, to create a holistic movement plan for her clients, where they can become active participants in their health and wellness journeys. She offers online courses, one on one coaching, and hybrid programs.

As one of Rachel's clients said, "Thanks to Rachel's depth of knowledge about the human body and her understanding of the mind/body connection, I have gained back so many of the activities I previously enjoyed before my illness and continue to see positive results from her teachings. It is safe to say I would not be the active, flexible, and fit person I am today without Rachel's endless passion for her clients and their health journeys."

You can learn more about Rachel on her Fresh Starts Registry profile and make sure to follow her on Instagram and TikTok for mind, body, and movement tips, tricks, and meditations. 

Every Fresh Start journey begins with a good cleaning and organizing session, especially those closets! Professional home organizer, Shantae Duckworth, is sharing her 5 Fresh Tips for getting your closet organized so that you can have a clean slate to start fresh. As she says, “You can’t see the possibilities with the chaos in the way.”

Shantae Duckworth is a home organizer and founder of Shantaeize Your Space, where she specializes in helping clients declutter and repurpose items. Her claim to fame is that most of her clients don't have to spend any additional money to become organized. She works with all spaces of the home including, garages, closets, pantries, attics, etc. 

As her client said, "Shantae has the exceptional ability to effortlessly guide you through the process of organization while honoring your goals, with absolutely no judgement. Her positive energy was contagious, and she neutralized my stress about undertaking a major organizational quest to conquer my out of control attic." 

You can learn more about Shantae Duckworth on her Fresh Starts Registry profile, and follow her on Instagram for more tips and tricks! 

Fresh Starts Registry co-founder Olivia Howell is here with 5 Fresh Tips on creating and sharing your support registry and building your hype team of experts!