Five Fresh Tips

Are you ready to set energetic boundaries with intention and intuition? Check out these 5 Fresh Tips for Setting Energetic Boundaries with Clarity Consultant, Astrologer and Fresh Starts Expert, Lauren DeGolia. Lauren is a spiritual advisor, mentor, and expert space holder. Her goal is to help you navigate the cosmic tides of life & business. Her education, corporate expertise, life experiences and love of Astrology have sparked a passion for supporting others transition to the next season of their life. This starts with unpacking their cosmic signature, their natal chart.

As one client says, “I was blown away by my astrological reading with Lauren. The Information she brought to the session was highly personalized and presented in a thoughtful, accessible manner. I really could not believe how much she ‘knew’ about me! Lauren provided me with a safe space to unlock the past, gently coaxed me into some blind spots, and offered clear, actionable advice for the near future.”

You can learn more about Lauren on her Fresh Starts profile, and follow her on Instagram for more tips.

How can you navigate your divorce with clarity and confidence so that you come out stronger?

Therapist, Divorce Coach, Divorce Mediator, Author, and Co-parenting Expert, Jill Kaufman is sharing her 5 Fresh Tips for navigating divorce with clarity and confidence so you can come out the other side feeling strong and empowered. Jill shares priceless advice on handling the emotional journey of divorce so you can feel strong and ready for your fresh start.

After going through her own difficult divorce in 2012, she made it her mission to help others who are going through divorce. She is the author of the transformative ebook and workbook entitled, "I'm Getting Divorced, Now What? A guide to navigating your divorce with clarity so that you come out stronger!" The book is the basis for her Thriving Through Divorce Group Coaching Program, a supportive community that provides a framework for accountability, momentum and ongoing motivation so that group members can exceed their goals and positively move forward in their lives.

As one of Jill's clients says, "Jill is kind, down to earth, easy to talk to and just so happens to be a professional in this area and her expertise was insightful and invaluable. It also helps that she has been through it herself and has personally shown us that not only did she survive it, but she is now thriving and has moved on. I cannot recommend Jill and her book and program enough. Jill has been a life saver for me!"

You can learn more about Jill on her Fresh Starts Registry profile, and follow Jill on Instagram for more quick tips about navigating divorce with clarity. Jill also runs a FREE Facebook group for anyone navigating divorce, which you can join here.

Going through a Fresh Start can often leave us feeling disconnected from our own bodies. So, how can we reconnect and bring balance and awareness to our mind, body, and soul? Holistic Mind and Body Coach Gina Newton is sharing her 5 Fresh Tips for how you can reconnect to your body and bring balance to your mind, body and spirit. Plus, she shares three simple moves you can do to shift your energy and get your blood flowing. 

Gina is a certified personal trainer, yoga instructor, certified crystal healer, Reiki master, and mind + body coach. She believes that energy is key to wellness; she is passionate about helping guide women to balance their personal energy through inner healing, developing self love, and shifts in mindset through spiritual and holistic lifestyle habits.

As one of Gina's clients said, "Simply put, working with Gina changed my life. The results I got from over a decade of therapy paled in comparison to working with Gina for just 6 months. Her safe, non-judgmental way of coaching really made me love and appreciate myself after a lifetime of putting myself last. And she is so knowledgeable!! I’m a better mom, I’m a better boss, and I’m happier in my marriage because of what I learned from Gina."

You can learn more about Gina on her Fresh Starts Registry profile, and follow Gina on Instagram and TikTok for mind, body, and soul healing tips, tricks, and wisdom.  

Are you ready to create a sustainable movement practice for your lifestyle? Holistic movement coach Rachel Lovitt is here to help! Check out her 5 Fresh Tips for creating a sustainable movement practice to help you get your body moving with ease and joy. As we all know, when we feel good in our bodies, we feel good in our minds, and Rachel is here to help you through your fresh start with joyful movement. 

Rachel is the founder of Mindful Movement and Living, and helps everyday humans learn the language of their bodies so they can feel empowered and (re)discover joy in movement. She weaves together mindfulness work, mobility and strength training, and biomechanics instruction, to create a holistic movement plan for her clients, where they can become active participants in their health and wellness journeys. She offers online courses, one on one coaching, and hybrid programs.

As one of Rachel's clients said, "Thanks to Rachel's depth of knowledge about the human body and her understanding of the mind/body connection, I have gained back so many of the activities I previously enjoyed before my illness and continue to see positive results from her teachings. It is safe to say I would not be the active, flexible, and fit person I am today without Rachel's endless passion for her clients and their health journeys."

You can learn more about Rachel on her Fresh Starts Registry profile and make sure to follow her on Instagram and TikTok for mind, body, and movement tips, tricks, and meditations. 

Every Fresh Start journey begins with a good cleaning and organizing session, especially those closets! Professional home organizer, Shantae Duckworth, is sharing her 5 Fresh Tips for getting your closet organized so that you can have a clean slate to start fresh. As she says, “You can’t see the possibilities with the chaos in the way.”

Shantae Duckworth is a home organizer and founder of Shantaeize Your Space, where she specializes in helping clients declutter and repurpose items. Her claim to fame is that most of her clients don't have to spend any additional money to become organized. She works with all spaces of the home including, garages, closets, pantries, attics, etc. 

As her client said, "Shantae has the exceptional ability to effortlessly guide you through the process of organization while honoring your goals, with absolutely no judgement. Her positive energy was contagious, and she neutralized my stress about undertaking a major organizational quest to conquer my out of control attic." 

You can learn more about Shantae Duckworth on her Fresh Starts Registry profile, and follow her on Instagram for more tips and tricks! 

Fresh Starts Registry co-founder Olivia Howell is here with 5 Fresh Tips on creating and sharing your support registry and building your hype team of experts!