Five Fresh Tips

Learning how to cope with the emotional rollercoaster of breakups and divorce can be overwhelming, but you’re not alone! Check out these 5 Fresh Tips for learning how to cope with the emotional rollercoaster of breakups and divorce with conscious uncoupling and divorce coach, Susan Dumbarton.

Susan is a Conscious Uncoupling Certified Coach passionate about guiding woman through the emotional rollercoaster of divorce. Working 1:1 with her clients she provides personalized emotional support and teaches them the tools to access their power and transform themselves in the face of heartache. Susan's passion as a divorce coach began after her own challenging separation from her husband of 15 years. With two young daughters, she remains in touch with the challenges of co-parenting and can deeply relate to her clients’ struggles. Her background as a mental health nurse, specialized coach training and personal life experience allow her to provide the highest level of support for her clients and her goal is to help them create their own Happily Even After Divorce Stories, as she did.

As one of Susan’s clients says, “I had been separated from my spouse for two years, and really felt stuck with the process of moving on. I had a lot of feelings that were difficult to sort out, distracting, and overwhelming. Susan really helped me hone in on what I was feeling, and come to terms with it in a positive way. Working through the Conscious Uncoupling process with Susan was incredibly transformative for me, and I not only feel calmer, even happy, having let go of my seething anger and resentment, but I also feel confident that we are doing the best thing for us and our children, and in the best possible way.”

You can learn more about Susan Dumbarton on her Fresh Starts profile.

Learning how to ditch your diet and diet culture can be overwhelming, but you’re not alone! Check out these 5 Fresh Tips for learning how to ditch your diet with Intuitive Eating and Mindful Eating Health Coach, Lisa Dahl.

Lisa Dahl is a certified Health and Wellness Coach specializing in Intuitive Eating, Mindful Eating, and Body Image. Her hallmark emphasis on mindfulness and self-compassion helps women find a successful pathway to whole-body wellness. With compassion and expertise, she supports her clients as they discover "Body Peace & Food Freedom" on their journey to break free from dieting and diet culture. Her clients achieve a higher level of well-being as Lisa guides them through visioning, goal setting, and accountability. Lisa offers one-on-one and group coaching, in-person and virtual workshops.

As one of Lisa’s clients says, “I started dieting at the age of 10 and have been on every diet out there since. A colleague recommended Lisa to try and help me with emotional eating and a distorted body image. I was very skeptical about the intuitive eating program. A life that isn't all consumed by diets, counting carbs, and ordering the next best diet pill did not seem realistic. Five months into the program, I have gained so much freedom from the diet mentality. I've learned to eat foods that make me feel good, and I've learned to enjoy every bite. I've learned to take care of myself with compassion and respect for my body. I highly recommend the intuitive eating program, Body Peace & Food Freedom, and coaching from Lisa to anyone who yo yo diets and who struggles with body image. Lisa is a brilliant, compassionate, knowledgeable, caring, and empowering coach.”

You can learn more about Lisa Dahl on her Fresh Starts profile.

Learning how to pivot with purpose can be overwhelming, but you’re not alone! Check out these 5 Fresh Tips for learning how to pivot with purpose with career coach Arissan Nicole.

Arissan is a career and mindset coach helping women approach the job search process from the inside out. She believes finding the job of your dreams begins with understanding yourself first. Coming from a background of multiple career pivots, she has traversed switching industries with no idea what she wanted to do or a network to support her. She knows what it feels like to work until burnout, be under-resourced, overworked, and underpaid. Now, through 1:1 coaching and workshops, she is using her knowledge and expertise to help women who are exhausted, overwhelmed, and unhappy at their job find the confidence they need to make a career change.

As one of Arissan’s clients says, “Arissan Nicole is an incredible coach. As a result of our work together I made over $20,000 in my new business. She gave excellent, excellent advice and I frequently felt like she had the perfect balance of getting into the emotional mindset stuff and getting into the really practical things that actually lead to results. So, anyone looking for a career coach, I highly, highly recommend her.”

You can learn more about Arissan Nicole on her Fresh Starts profile.

Learning how to manage anxiety can be overwhelming, but you’re not alone! Check out these 5 Fresh Tips for learning how to manage your anxiety with therapist and anxiety treatment specialist Justine Carino.

Justine Carino is a licensed mental health counselor, anxiety treatment specialist and host of “Thoughts from the Couch” podcast. Justine currently maintains a private practice in White Plains, New York and helps individuals and families improve symptoms of anxiety and depression, move through feelings of grief, and recover from dysfunctional family relationships. Justine also has a signature 1:1 anxiety coaching program. Justine has over 10 years of experience and uses both cognitive behavioral therapy techniques and family systems techniques when working with her clients. She also has an online program for perfectionists called The Path to Peace.

You can learn more about Justine Carino on her Fresh Starts profile.

Learning how to stop reacting and start responding to your family can be overwhelming, but you’re not alone! Check out these 5 Fresh Tips for learning how to start responding instead of reacting to your family with parent coach, Stephanie Rosenfield.

Stephanie Rosenfield is a parent coach who helps parents stay calm AF and not lose their cool! She helps parents live an intentional life that they love, one that they are excited to wake up to. She does this by helping them embrace their individuality and build healthy relationships with their kids and spouse.

You can learn more about Stephanie Rosenfield on her Fresh Starts profile.

Reducing financial vulnerability and improving financial confidence during a divorce can be overwhelming and emotional, but you’re not alone! Check out these 5 Fresh Tips to reduce financial vulnerability and improve financial confidence for women going through divorce with divorce financial strategist, Rhonda Noordyk.

Rhonda Noordyk is the founder of The Women's Financial Wellness Center, which is committed to empowering women going through the financial aspects of divorce. They offer private group experiences and 1:1 consulting. Their signature process has helped hundreds of women improve their confidence and relationship with money so they can ask for what they want - and get what they deserve.

You can learn more about Rhonda Noordyk on her Fresh Starts profile.

Setting yourself up for success in dating and relationships can be tricky, but you’re not alone! Check out these 5 Fresh Tips for setting yourself up for success in dating and relationships, with Relationship Coach, Susan Trotter.

Susan Trotter, Ph.D. is a Relationship Coach who is passionate about helping people to feel confident and empowered in their lives. She has a special interest in the areas of mindset and communication, with expertise in relationships, divorce and dating. More specifically, Susan specializes in helping people in relationships to strengthen the connection and improve communication, those who are thinking about or going through divorce to navigate that process with confidence and peace of mind, and those who want to date and have joyful, healthy relationships to successfully navigate the dating world, both online and in person. She coaches individuals and couples, facilitates support groups, and loves to teach.

You can learn more about Susan Trotter on her Fresh Starts profile.

Navigating divorce can be a full time job, but you’re not alone! Check out these 5 Fresh Tips for navigating the divorce process, in all stages, with Divorce Coach, Kara Francis. Kara is a divorce lawyer turned coach, as well as a divorce survivor. She empowers clients and helps them build confidence, self-trust and emotional resilience for their divorce. She offers programs to serve clients at all stages of divorce: before, during and after. Her services include 1:1 coaching, as well as a biweekly, virtual group session, for people who are in various stages of divorce to come together, support each other and ask questions.

You can learn more about Kara Francis on her Fresh Starts profile.

Are you ready to start fresh romantically and be your own matchmaker? Check out these 5 Fresh Tips for being your own matchmaker with Matchmaker and Fresh Starts Expert, Jill Hinckley, foundr of Hinckley Introductions, a New England based Matchmaking and Dating Coaching agency. Jill is a Certified Matchmaker by the Matchmaking Institute and Certified Dating and Relationship Coach by the Global Love Institute. 

You can learn more about Jill Hinckley on her Fresh Starts profile.

Are you ready to start fresh and stay on your wellness and healing journey? Check out these 5 Fresh Tips for Staying on Your Wellness and Healing Journey with Healing Arts, Wellness Practitioner, and Fresh Starts Expert Robyn Gaillard. Wellness and healing arts care incorporating yoga, reiki, mediation, and HeartMath strategies. Reduce stress, shift out of anxiety or depression, and regulate your nervous system. Tap into the wisdom of your heart to align emotions and thoughts, build resilience and listen to your intuition. Shift emotions, attitudes, and feelings for overall better health.

As one client says, “Working with Robyn has truly been so informative and enlightening. I had no idea my heart was so important to my overall health and well-being. Robyn explained how my brain and heart need to be in harmony for my ultimate happiness and fulfillment. I learned breathing techniques to alter my heart rate in times of stress. Robyn taught visualization strategies to improve thought patterns. Each week, as I used the information and techniques at home, Robyn created a safe and supportive environment to evaluate my progress and give feedback as needed. I would highly recommend Robyn's HeartMath study for anyone interested in ways to reduce stress and positively impact your mind-body connection. These methods will help everyone live a more productive and fulfilled life of joy!.”

You can learn more about Robyn on her Fresh Starts profile.