Five Fresh Tips

Learning how to realize that divorce can be your opportunity to create your next best chapter can be overwhelming, but you’re not alone! Check out these 5 Fresh Tips to help you realize that divorce can be the opportunity to create your next best chapter with divorce lawyer, Mara Bernstein. Please note, this is not legal advice.

With decades of experience as a New York City and Florida divorce litigator, divorce mediator, consultant and collaborative divorce lawyer, Mara Bernstein now helps her clients reach optimal solutions without prolonged, expensive and destructive conflict all within a private and confidential process outside of the courtroom. Whether it’s divorce mediation, settlement negotiations, a private divorce retreat, pre-divorce strategic consulting and planning, collaborative divorce or limited scope representation, she provides all the legal, financial and logistical guidance and advocacy enter so that my client enter the next chapter of their lives emotionally and financially secure.

You can learn more about Mara Bernstein on her Fresh Starts profile.

Learning how to have more energy and confidence by setting healthy boundaries can be overwhelming, but you’re not alone! Check out these 5 Fresh Tips to help you learn to set healthy boundaries and have more energy and confidence with boundaries and burnout coach Kara Regas.

Kara Regas supports parents and working professionals through the process of recalibrating their relationships with themselves and others. Folks come to Kara overextended, frazzled, and generally burned out from taking too much responsibility for the people in their lives, both at home and professionally. She partners with her clients to identify what they want and need and helps them understand that they have permission to have wants and needs(!). Together they unravel what makes it difficult for them to assert these critical aspects of selfhood, then they integrate ways of asserting themselves into their lives in the areas that will make the biggest impact for each individual.

You can learn more about Kara Regas on her Fresh Starts profile.

Deciding if private mediation is right for you can be overwhelming, but you’re not alone! Check out these 5 Fresh Tips to help you decide if private mediation is the right course for you with private mediator and divorce coach, Paulette Rigo.

Paulette is the CEO Better Divorce Academy, Author, and Divorce Expert. Empowering women to conquer divorce with her #1 Best Selling book, workbook, and course, “Better Divorce Blueprint.” Through private mediation, consulting, and coaching, she guides clients to emerge successful, confident and thriving, even in high-conflict cases. Paulette hosts private retreats in Belize for those seeking new direction after divorce. She shares her time between ATL and Belize with her husband and Chiweenie named Lulu.

You can learn more about Paulette Rigo on her Fresh Starts profile.

Learning how to develop helpful sleep habits and prevent insomnia can be overwhelming, but you’re not alone! Check out these 5 Fresh Tips to help you develop helpful sleep habits and prevent insomnia with psychologist Robert Yeilding.

YCBT Services is a private practice specializing in the provision of Cognitive-Behavioral Therapy (CBT). YCBT Services utilizes the scientific effectiveness of CBT, as well as the wisdom and practice of mindfulness and compassion to help alleviate suffering.

YCBT Services is a practice dedicated to compassion focused CBT. The provision of individualized and effective therapy, as well as the dissemination of knowledge and resources for evidence-based services is at the core of my practice. I specialize in helping with anxiety, stress, and insomnia, and thoroughly enjoy developing an individual relationship with my clients and helping them develop the right skills to accomplish their goals. We will work together to bring greater ease, confidence, and freedom to your life!

You can learn more about Robert Yeilding on his Fresh Starts profile.

Learning how to move forward through hard life transitions can be overwhelming, but you’re not alone! Check out these 5 Fresh Tips to help you move forward through life transitions with more clarity and less chaos, with divorce and career coach, Ann Runkle.

Ann Runkle is a Certified Divorce Coach and Certified Career Coach, here to help you move forward through life's big changes and emerge stronger on the other side of the storm. Through one-on-one sessions, we work together to build an individualized action plan to help you move forward with clarity and confidence.

As one of her clients says, “Ann is the expert best friend that not only I am constantly grateful for, but who has been a source of guidance, coaching, mental reframing, and focus that no attorney, family member or book can provide.”“Ann is knowledgeable, resourceful, and supportive in every single way in every single capacity! She always knows how to help me find the right thing to say what I mean without being argumentative or combative.”

You can learn more about Ann Runkle on her Fresh Starts profile.

Learning how to move forward in the midst of grief can be overwhelming, but you’re not alone! Check out these 5 Fresh Tips to help you move forward in the midst of grief with Grief & Transitions Coach Sonja Harris.

Sonja is here to lend a caring hand and guide you through these life-changing transitions. Whether you're grappling with the loss of a loved one, the end of a relationship, or the search for a new sense of identity, she’s here to walk beside you. Together, you’ll navigate the complex emotions and challenges with courage, creativity, and intention so you can love life and find joy again.

As one of her clients says, “My life has improved greatly since I started coaching with Sonja. Since I first started coaching, I've found better ways to respond to relationship problems, I've bettered my career, and I've gotten much better at time management. Most importantly, I've gotten a lot better at setting boundaries with others. What I find most valuable about Sonja's coaching technique is that she doesn't expect you to just change who you are, and she doesn't suggest that you just stop seeing things a certain way. Instead, she shows you alternate routes you never would have considered before. You'd be surprised at how many gray areas we overlook when we are making decisions or when we find ourselves at crossroads. Sonja's coaching style makes it much easier to see those gray areas.”

You can learn more about Sonja Harris on her Fresh Starts profile.

Learning how to navigate burnout can be overwhelming, but you’re not alone! Check out these 5 Fresh Tips to help you conquer burnout and live fulfilled with therapist and burnout coach, Abbey Sangmeister.

Abbey specializes in coaching for professionals and parents dealing with burnout or to prevent it. She believes in turning the impossible into reality. Clients work with her to embark on a transformative journey, focusing on their stuck points, guiding them to achieve their dream life without the hustle and grind.

Her passion is empowering individuals to live fulfilled lives, equipped with skills to conquer challenges. With over 13 years of experience as a therapist and coach, she has worked both nationally and internationally seeing clients Evolve into who they always dreamed of and beyond.

You can learn more about Abbey Sangmeister on her Fresh Starts profile.

Are you ready to live a fierce, fearless, funny, feminist, and creative life, like Nora Ephron? Check out these 5 Fresh Tips to help you live like Nora Ephron, with registered associate MFT, and Author of Nora Ephron: A Biography, Kristin Marguerite Doidge.

Kristin is an LA-based writer-turned-therapist who understands firsthand how valuable a little extra support can be during times of change and transition. Life can be painful and challenging. It can also be joyful and hilarious. Working from a psychodynamic approach, her therapy and coaching work focuses on using evidence-based treatment interventions to help you reach your goals by providing a safe space for exploration, tools to help you navigate current/future concerns, and a renewed sense of confidence to go after your dreams. Kristin is the author of Nora Ephron, A Biography.

You can learn more about Kristin Marguerite Doidge on her Fresh Starts profile.

Learning how to navigate grief and loss can be overwhelming, but you’re not alone! Check out these 5 Fresh Tips to help you navigate grief and loss with therapist, Megan Irwin.

Megan is a therapist that focuses primarily on grief recovery, trauma recovery, and navigating big life changes. She believes we all have the right and ability to live a self determined life, free from the pain of our past. She works to bring context to your history, understand your defense mechanisms, and develop new ways for you to respond to distressing thoughts, feelings, and emotions. In sessions together, she will help you stay curious about how and why you respond to stressors the way you do and develop goals together.

You can learn more about Megan Irwin on her Fresh Starts profile.

Learning how to smash the stigma on prenups can be overwhelming, but you’re not alone! Check out these 5 Fresh Tips to help you smash the stigma on prenuptial agreements with divorce lawyer, Jolee Vacchi.

Foundations Family Law & Mediation Center is a boutique family law practice based in Worcester County, Massachusetts. We strive to resolve family law conflicts as painlessly and peacefully as possible. Our approach is caring and dignified. While not afraid to utilize strong tactics if needed, the preferred method is respectful and amicable, especially when children are involved. We firmly believe that something beautiful can be made from something broken, and we will be with you every step of the way to help you build a solid foundation for the future you deserve. A future filled with freedom, stability, and peace of mind.

As one client says, “Jolee made me feel like I could actually breathe and relax for the first time! I had no doubt she was going to put her everything into my case and that’s exactly what she did. She always got back to my messages and phone calls in a very timely manner and never made me feel like an inconvenience or like my questions were silly. I will always go to Jolee for help!”

You can learn more about Jolee Vacchi on her Fresh Starts profile.