Learning how to manage anxiety can be overwhelming, but you’re not alone! Check out these 5 Fresh Tips for learning how to manage your anxiety with therapist and anxiety treatment specialist Justine Carino.

Justine Carino is a licensed mental health counselor, anxiety treatment specialist and host of “Thoughts from the Couch” podcast. Justine currently maintains a private practice in White Plains, New York and helps individuals and families improve symptoms of anxiety and depression, move through feelings of grief, and recover from dysfunctional family relationships. Justine also has a signature 1:1 anxiety coaching program. Justine has over 10 years of experience and uses both cognitive behavioral therapy techniques and family systems techniques when working with her clients. She also has an online program for perfectionists called The Path to Peace.

You can learn more about Justine Carino on her Fresh Starts profile.

Learning how to stop reacting and start responding to your family can be overwhelming, but you’re not alone! Check out these 5 Fresh Tips for learning how to start responding instead of reacting to your family with parent coach, Stephanie Rosenfield.

Stephanie Rosenfield is a parent coach who helps parents stay calm AF and not lose their cool! She helps parents live an intentional life that they love, one that they are excited to wake up to. She does this by helping them embrace their individuality and build healthy relationships with their kids and spouse.

You can learn more about Stephanie Rosenfield on her Fresh Starts profile.

Reducing financial vulnerability and improving financial confidence during a divorce can be overwhelming and emotional, but you’re not alone! Check out these 5 Fresh Tips to reduce financial vulnerability and improve financial confidence for women going through divorce with divorce financial strategist, Rhonda Noordyk.

Rhonda Noordyk is the founder of The Women's Financial Wellness Center, which is committed to empowering women going through the financial aspects of divorce. They offer private group experiences and 1:1 consulting. Their signature process has helped hundreds of women improve their confidence and relationship with money so they can ask for what they want - and get what they deserve.

You can learn more about Rhonda Noordyk on her Fresh Starts profile.

Setting yourself up for success in dating and relationships can be tricky, but you’re not alone! Check out these 5 Fresh Tips for setting yourself up for success in dating and relationships, with Relationship Coach, Susan Trotter.

Susan Trotter, Ph.D. is a Relationship Coach who is passionate about helping people to feel confident and empowered in their lives. She has a special interest in the areas of mindset and communication, with expertise in relationships, divorce and dating. More specifically, Susan specializes in helping people in relationships to strengthen the connection and improve communication, those who are thinking about or going through divorce to navigate that process with confidence and peace of mind, and those who want to date and have joyful, healthy relationships to successfully navigate the dating world, both online and in person. She coaches individuals and couples, facilitates support groups, and loves to teach.

You can learn more about Susan Trotter on her Fresh Starts profile.

Navigating divorce can be a full time job, but you’re not alone! Check out these 5 Fresh Tips for navigating the divorce process, in all stages, with Divorce Coach, Kara Francis. Kara is a divorce lawyer turned coach, as well as a divorce survivor. She empowers clients and helps them build confidence, self-trust and emotional resilience for their divorce. She offers programs to serve clients at all stages of divorce: before, during and after. Her services include 1:1 coaching, as well as a biweekly, virtual group session, for people who are in various stages of divorce to come together, support each other and ask questions.

You can learn more about Kara Francis on her Fresh Starts profile.

Are you ready to start fresh romantically and be your own matchmaker? Check out these 5 Fresh Tips for being your own matchmaker with Matchmaker and Fresh Starts Expert, Jill Hinckley, foundr of Hinckley Introductions, a New England based Matchmaking and Dating Coaching agency. Jill is a Certified Matchmaker by the Matchmaking Institute and Certified Dating and Relationship Coach by the Global Love Institute. 

You can learn more about Jill Hinckley on her Fresh Starts profile.

Are you ready to start fresh and stay on your wellness and healing journey? Check out these 5 Fresh Tips for Staying on Your Wellness and Healing Journey with Healing Arts, Wellness Practitioner, and Fresh Starts Expert Robyn Gaillard. Wellness and healing arts care incorporating yoga, reiki, mediation, and HeartMath strategies. Reduce stress, shift out of anxiety or depression, and regulate your nervous system. Tap into the wisdom of your heart to align emotions and thoughts, build resilience and listen to your intuition. Shift emotions, attitudes, and feelings for overall better health.

As one client says, “Working with Robyn has truly been so informative and enlightening. I had no idea my heart was so important to my overall health and well-being. Robyn explained how my brain and heart need to be in harmony for my ultimate happiness and fulfillment. I learned breathing techniques to alter my heart rate in times of stress. Robyn taught visualization strategies to improve thought patterns. Each week, as I used the information and techniques at home, Robyn created a safe and supportive environment to evaluate my progress and give feedback as needed. I would highly recommend Robyn's HeartMath study for anyone interested in ways to reduce stress and positively impact your mind-body connection. These methods will help everyone live a more productive and fulfilled life of joy!.”

You can learn more about Robyn on her Fresh Starts profile.

Are you ready to set energetic boundaries with intention and intuition? Check out these 5 Fresh Tips for Setting Energetic Boundaries with Clarity Consultant, Astrologer and Fresh Starts Expert, Lauren DeGolia. Lauren is a spiritual advisor, mentor, and expert space holder. Her goal is to help you navigate the cosmic tides of life & business. Her education, corporate expertise, life experiences and love of Astrology have sparked a passion for supporting others transition to the next season of their life. This starts with unpacking their cosmic signature, their natal chart.

As one client says, “I was blown away by my astrological reading with Lauren. The Information she brought to the session was highly personalized and presented in a thoughtful, accessible manner. I really could not believe how much she ‘knew’ about me! Lauren provided me with a safe space to unlock the past, gently coaxed me into some blind spots, and offered clear, actionable advice for the near future.”

You can learn more about Lauren on her Fresh Starts profile, and follow her on Instagram for more tips.

How can you navigate your divorce with clarity and confidence so that you come out stronger?

Therapist, Divorce Coach, Divorce Mediator, Author, and Co-parenting Expert, Jill Kaufman is sharing her 5 Fresh Tips for navigating divorce with clarity and confidence so you can come out the other side feeling strong and empowered. Jill shares priceless advice on handling the emotional journey of divorce so you can feel strong and ready for your fresh start.

After going through her own difficult divorce in 2012, she made it her mission to help others who are going through divorce. She is the author of the transformative ebook and workbook entitled, "I'm Getting Divorced, Now What? A guide to navigating your divorce with clarity so that you come out stronger!" The book is the basis for her Thriving Through Divorce Group Coaching Program, a supportive community that provides a framework for accountability, momentum and ongoing motivation so that group members can exceed their goals and positively move forward in their lives.

As one of Jill's clients says, "Jill is kind, down to earth, easy to talk to and just so happens to be a professional in this area and her expertise was insightful and invaluable. It also helps that she has been through it herself and has personally shown us that not only did she survive it, but she is now thriving and has moved on. I cannot recommend Jill and her book and program enough. Jill has been a life saver for me!"

You can learn more about Jill on her Fresh Starts Registry profile, and follow Jill on Instagram for more quick tips about navigating divorce with clarity. Jill also runs a FREE Facebook group for anyone navigating divorce, which you can join here.

Going through a Fresh Start can often leave us feeling disconnected from our own bodies. So, how can we reconnect and bring balance and awareness to our mind, body, and soul? Holistic Mind and Body Coach Gina Newton is sharing her 5 Fresh Tips for how you can reconnect to your body and bring balance to your mind, body and spirit. Plus, she shares three simple moves you can do to shift your energy and get your blood flowing. 

Gina is a certified personal trainer, yoga instructor, certified crystal healer, Reiki master, and mind + body coach. She believes that energy is key to wellness; she is passionate about helping guide women to balance their personal energy through inner healing, developing self love, and shifts in mindset through spiritual and holistic lifestyle habits.

As one of Gina's clients said, "Simply put, working with Gina changed my life. The results I got from over a decade of therapy paled in comparison to working with Gina for just 6 months. Her safe, non-judgmental way of coaching really made me love and appreciate myself after a lifetime of putting myself last. And she is so knowledgeable!! I’m a better mom, I’m a better boss, and I’m happier in my marriage because of what I learned from Gina."

You can learn more about Gina on her Fresh Starts Registry profile, and follow Gina on Instagram and TikTok for mind, body, and soul healing tips, tricks, and wisdom.