Fix CPTSD Podcast | Psychology and Philosophy in Narcissistic Times with Richard Grannon

Fear that the (toxic) Super Ego will halt all progress; the best way to deal with this is by being non- perfectionistic (good enough is good enough), robust and kind.

Whatever happens you will deal with it. “Everything is going to be ok.” Is a piece of software code people with sober, present parents already have installed.

Frustrated with silly Life Coaching world? Sugar-coated psychology is there to make you softer. Here are 5 pieces of advice that go against the grain.

Follow-up Q&A: https://open.spotify.com/episode/1ulcoKCFY0lFwFRhg2HSOZ

(0:56) #1 Be Willing to Be Unlikeable (Less Lamb, More Wolf)

(3:00) #2 Engage in "Negative Thinking" (Judge, Condemn, Be Pessimistic)

(5:08) #3 You Can Move Forward  with Just Half an Idea

(6:49) #4 Assume You Are a Liar

(8:12) #5 Be Tougher

Why can't we stop thinking about ex partner? Explaining the Trauma Bond and split, Borderline Personalty Disorder, and more.

(00:11) Post traumatic embitterment syndrome

(02:06) Why does my ex reframing things to be on top?

(03:48) Boundry-breaking Fake Analysis

(08:04) Abandonment Terror 

(13:04) You Must Have a Distant Compassion

(16:32) You Have to Be You

(21:38) Where Do You Draw the Line With Leaving Them to Fuck Up?

(25:46) What Does Help Mean?

(30:31) BPD and Autism

(39:54) Is the Heal Super-ego Course Best for One Who is Hyper Self-critical?

Richard Grannon explains, how does CPTSD differ from PTSD? What are flashbacks? And most importantly what we can do to feel better.

Fortress Mental Health Protection System - www.forms.aweber.com/form/27/353806527.htm

(0:33) Explanation of CPTSD

(4:18) State Management

(6:46) How Do You Already Manage Your State

(8:09) What State Do You Want to Feel?

(10:51) List of Behaviors That Lead You to Good State

(12:30) Deal With the Emotional Flashbacks

(13:55) Free Course to Stop Emotional Flashbacks

(16:48) Announcement of Free 10 Step, Comprehensive Course

(20:16) Q&A

(20:48) "Is the course available on computer or phone?"

(21:28) "Do I do the flashback and literacy course together?"

(23:05) (Disclaimer) - I am not a professional clinician

(24:20) "Is it common for folks to try to take on too much change too soon when embarking on something like this?"

Belief that change is possible is the key.

How to reignite a sense of hope?

(0:03) Stating Today’s Topic

(1:45) What Does “Given Up” Mean to You?

(5:00) It’s Not Bad to Give Up

(8:35) Don’t Pretend That Everything’s Okay When It’s Not

(11:32) Sometimes Things Suck, but It Passes

(16:10) The Kind of Hope You Need

(19:03) Wrapping Up

Today our relationships lack consciousness, but by remembering this 3 key points with their keywords you can easily solve that.

(0:13) Offer the Gift of Presence

(1:00) Be Grateful for What That Person Brings Into Your Life

(1:38) Be Intentful in Your Interaction and Relationship (Ask Yourself Good Questions)

(2:58) We Need to Put More Consciousness Into Our Relationships

(4:20) The More Intimate You Become the Fewer Boundaries They Are (Be Careful)

(6:00) Relationships Without Putting Effort Into Them Deteriorate

(7:23) Theory of Karma Applied to Relationships

(9:05) You Will Reap What You Sow (Make Sure Things Are Good for Everybody)

(10:17) Recap

This is a thorough analysis of a covert (also called vulnerable or fragile) narcissistic personality disorder, along with clear signs that might tell us we are dealing with such case.

What is that narcissists truly fear the most and how can you use that for your advantage?

(0:42) Distress a Narcissist by Healing Yourself

(3:04) You Escaping Causes Massive Anxiety in Narcissist

(5:51) How Should You Seek to Heal and Keep Your Karma Clean

(7:15) Narcissist Puts You in a Role of Children Because They Cannot Attach in an Equal Way (Transactional Analysis)

(10:52) They Will Show Up as Angel and Demon, and Trap You

(12:11) Your Individualization Process Tortures the Narcissist

(14:25) What's in the Narcissist's Room 101