Richard Grannon explains, how does CPTSD differ from PTSD? What are flashbacks? And most importantly what we can do to feel better.

Fortress Mental Health Protection System - www.forms.aweber.com/form/27/353806527.htm

(0:33) Explanation of CPTSD

(4:18) State Management

(6:46) How Do You Already Manage Your State

(8:09) What State Do You Want to Feel?

(10:51) List of Behaviors That Lead You to Good State

(12:30) Deal With the Emotional Flashbacks

(13:55) Free Course to Stop Emotional Flashbacks

(16:48) Announcement of Free 10 Step, Comprehensive Course

(20:16) Q&A

(20:48) "Is the course available on computer or phone?"

(21:28) "Do I do the flashback and literacy course together?"

(23:05) (Disclaimer) - I am not a professional clinician

(24:20) "Is it common for folks to try to take on too much change too soon when embarking on something like this?"