Fit is Freedom with Kelly Howard

Fix Injuries & Feel Great using Postural Therapy: Interview with Kristina from Egoscue


Listen Later

After some great struggles with various aches and pains and countless doctor visits, I had reached my breaking point. 

I felt like I was facing the end of my fitness journey, but along came my secret weapon to bring my body back and restore my confidence! 

Needless to say, I am THRILLED to be joined this week by Kristina from Egoscue. We’ll be discussing my personal journey with Egoscue. Their holistic approach to understanding the client and the root cause of their pain, along with postural therapy helped me, and it can be your secret weapon too! 

Kristina will also be sharing the key signs of how you know that your body is out of alignment, which include...

-Pain or Discomfort

-Posture Challenges

-Foot Strike

With clients all over the world, Kristina brings her wisdom and knowledge to this incredibly helpful podcast! 

...more
View all episodesView all episodes
Download on the App Store

Fit is Freedom with Kelly HowardBy Kelly Howard

  • 5
  • 5
  • 5
  • 5
  • 5

5

35 ratings


More shows like Fit is Freedom with Kelly Howard

View all
Nutrition Diva by QuickAndDirtyTips.com, Monica Reinagel

Nutrition Diva

1,712 Listeners

A Slob Comes Clean by Dana K. White: A Slob Comes Clean

A Slob Comes Clean

2,456 Listeners

Well Beyond 40 by JJ Virgin

Well Beyond 40

1,099 Listeners

Mind Pump: Raw Fitness Truth by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Mind Pump: Raw Fitness Truth

11,845 Listeners

Happier with Gretchen Rubin by Gretchen Rubin / The Onward Project

Happier with Gretchen Rubin

12,901 Listeners

Clutterbug - Real-Life Hacks and Tips to Declutter, Organize and Clean your Home Fast by Clutterbug

Clutterbug - Real-Life Hacks and Tips to Declutter, Organize and Clean your Home Fast

2,015 Listeners

Happier in Hollywood by The Onward Project

Happier in Hollywood

2,445 Listeners

The Resetter Podcast with Dr. Mindy by Dr. Mindy Pelz

The Resetter Podcast with Dr. Mindy

1,312 Listeners

Change Academy by Monica Reinagel

Change Academy

142 Listeners

Best Laid Plans by Sarah Hart-Unger

Best Laid Plans

785 Listeners

Walking is Fitness by Dave Paul

Walking is Fitness

458 Listeners

Huberman Lab by Scicomm Media

Huberman Lab

28,585 Listeners

The Dr. Gabrielle Lyon Show by Dr. Gabrielle Lyon

The Dr. Gabrielle Lyon Show

1,145 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

19,405 Listeners

Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings by Michele Riechman | Online Personal Trainer, Health Coach, Yoga Teacher

Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings

104 Listeners