I have learned and evolved so much since having kids from a time management perspective and I want to share how I approach my work and my days now as a mom of 2 boys. We don't all have the same 24 hours and you have to figure out what works for you! As always, we've cover some new launches, announcements, and recommendations first!

 

Time Stamps:

 

(0:20) DM Me NEW!

(5:40) A Year Since I Moved Into My Home

(9:20) New Partnership

(13:09) So Many Launches

(16:20) Recommendations

(25:25) Better Help

(28:48) Fixed Rules/My Email

(39:40) Time Management

(50:30) What Do You Need Today?

(52:15) Time Efficiency

(58:10) We Don’t Have the Same 24 Hours

 

Shop spooky merch: https://www.desbfittraining.com/collections/shop-merch

 

Follow my like to know it: https://www.shopltk.com/explore/desb___

 

Email list: http://eepurl.com/dy2JLz

 

Liquid peel off mask: https://amzn.to/3TzJR3w

 

SKINCARE CORNER:

TULA SKIN TINT: 

(Code “desb: for 15% off #tulapartner)

https://www.tula.com/products/radiant-skin-brightening-serum-skin-tint-spf-30

TULA BEATY SLEEP:https://rstyle.me/cz-n/gzt4xvcgwdp

 

—---

 

SHOP PARAGON (code “desb” for 11% off): www.paragonfitwear.com

SHOP BUFFBUNNY (code “desb” for 10% off): www.buffbunny.com 

SHOP STORI (code “desb” for free shipping): www.stori.com/desb 

SHOP PTULA (code “desb” for 5% off): www.ptula.com 

 

Join betterhelp today - www.betterhelp.com/desb code “desb” for 10% off your first month! #ad #sponsored

 

 

Apply to work with me 1-1: https://dbft.typeform.com/desbcoaching 

NEW MERCH: https://www.desbfittraining.com/collections/shop-merch

DM me on IG: www.instagram.com/brunchwithdesb 

 

FOLLOW ME ON TIKTOK: https://www.tiktok.com/@desb___ 

 

OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity 

 

Purchase a program (ALL with at home and pregnancy modifications!): https://www.desbfittraining.com/

Follow @brunchwithdesb on insta: www.instagram.com/brunchwithdesb 

Hit me up: https://shor.by/DESB 

 

Be sure to join my email list for our new challenges, merch, and weekly motivation from me: http://eepurl.com/dy2JLz

OR join my app here: https://train.desbfittraining.com/trainers/312078/landing

 

PARAGON FITWEAR: code “desb” to save 11%

PTULA ACTIVE: code “desb” to support me

HYDROJUG: code “desb” to save 10% and stay hydrated af

TULA SKINCARE: code “desb” to glow off with your skin and save 15%

ALANI NUTRITION: code “desb” for free shipping over $50 and support me

BUFFBUNNY COLLECTION: code “desb” to support

 

instagram ➭ https://www.instagram.com/desb___

twitter ➭ https://twitter.com/desbfit

youtube ➭ https://www.youtube.com/desireescogginfitness 

facebook ➭ https://www.facebook.com/desbfittraining

official website  ➭ https://www.desbfittraining.com

 

---------------------------------------------------