Mike interviews Dr. Ray McClanahan (Podiatrist) about common foot problems & what causes them.

Dr. McClanahan’s practice, Northwest Foot & Ankle in Portland,  Oregon, allows him to care for those who find their highest joy when in motion. In his 26 years as a podiatrist, he has learned that most foot problems can be corrected by restoring natural foot function. He is also the inventor of Correct Toes, silicone toe spacers. His professional goal is to provide quality natural foot health services with an emphasis on sports medicine, preventative and conservative options, and education on proper footwear.

Northwest Foot And Ankle Website: https://www.nwfootankle.com/ 

Correct Toes Website: https://correcttoes.com/ 

Shoe List: https://correcttoes.com/foot-help/shoe-list/

Time Stamps

0:00 Intro Song 

0:08 Dr. Ray McClanahan Introduction 

0:49 Dr. McClanahan Background 

7:00 Northwest Foot & Ankle Center 

10:03 Optimal Shoes for Foot Health 

19:29 Transitioning to Minimalist Shoes 

23:25 Fixing Bunions 

32:10 Correct Toes – Toe Spacers 

38:33 Common Causes of Heal Pain – Plantar Fasciitis Vs Plantar Fasciosis  

51:33 Common Causes of Hammer Toe 

55:02 Flat Feet & Arch Strengthening 

57:22 How Most Podiatrists Treat Patients Vs Dr. McClanahan’s Approach 

60:35 Shin Splints Causes 

64:42 Footwear & Ankle Injuries 

66:53 Cleats for Athletes 

68:18 Last Remarks