"Nellie" won almost everything she entered - 441 events with 390 podium finishes - until she almost died. Alone in the desert for 3 days and 2 nights in December, with a broken pelvis, lying unsheltered and unable to move Alone, except for her dog.

“Taz,” she said, “maybe you could go and get some help for me.”

It's a good story. They were on the Today Show and a Discovery Episode, and now listen to Nellie describe this in person, and what she's doing now.

"Dogged" in Runners World: https://www.runnersworld.com/runners-stories/a21753658/dogged/

"I Shouldn't Be Alive" on the Discovery Channel: https://www.imdb.com/title/tt1575882/

The Colorado and California 14ers have long been top objectives, and the Idaho and Utah summits over 12,000' have been done, but NOBODY had done the highest summits in Montana - until Nate.

"I did eight scouting trips, logging over 180 miles, 340 miles, and 126k of vert."

Listen to Nate's great description of what's cool in Montana, and how not to get attacked by a Grizzly Bear.

"I'm not a great ultra runner ... I just wanted to spend big days in the mountains rambling around."

The "Speedgoat" has won 40 hundred mile trail races, including one every year, 18 years in a row.  

"I do want to win my 19th in a row, but at some point it's all going to end ... is that time now"?

Listen to Karl's thoughtful and honest comments, what it means to be slowing down, his descriptions of the Appalachian Trail, and ... his next project:

"I'm going out there this summer to scout it ... I was looking at the FKT site, and noticed the Self-Supported time is doable ... I may be an old man, but I may be able to bridge that."

Jeff just did the Arizona Trail Self-Supported, 9 hours faster than the Supported time!  How do thru-hikers do that?

"I work it out so I can go for hours without even taking off my pack - bending over to get water out of a stream takes time".

Really? Yes, really - thru-hikers work to save seconds on trips that may take months.  Jeff has done the Calendar Triple Crown and the Great Western Loop, while only running one ultra - listen to how a real thru-hiker approaches these huge trips.

"I was going to start the AZT on April 4, but didn't feel like it ... so I just waited and started the next day".

There are two ways to build a running career: 1) By talking about yourself on social media; 2) By winning races. Darcy has taken the second path!

"I was from a different generation … I just like to run … “

She broke Sue Johnston’s 10-year old Female Supported FKT on the John Muir Trail by a whopping 10 hours, and threatened the Overall (Mens) FKT, much to the delight of those following her progress.

"That was not my intention … I was just out there, blissfully … At one point, my crew said, 'Do you have any idea what you’re doing?!'"

Jared Campbell is the sleep deprivation king. He has the most Barkley Marathons finishes (3); he has 10 Hardrock 100 finishes including a win; he's the holder of many original FKTs; he founded Running Up For Air and he's rrreally into "speed canyoneering"... wait, what?

Finally, he's a "runner's runner." He's basically not on social media or sponsored - instead he's the lead engineer in a full-time job and a devoted family man with a wife and two daughters. How does someone like this push his body and mind to such extreme places, especially related to the Barkley which is as close to an FKT as a race can get? He asks himself:

"Is my mind in the right place? Is my commitment there? Over the years I've developed a sense for 'yes, I have my mind in the right place for that amount of time,' whether it's 20 or 30 hours or more."

Want more? Check out this video Jared posted in 2011: https://youtu.be/NFCjaKhbHMk

This week we talk with Ryan Sandes all the way from Cape Town, South Africa.

His bio is long but what stands out most is his 5th, 2nd and 1st at the Western States 100 where he’ll be racing again this year. Along with preparing to run the iconic Two Oceans road marathon, Ryan recently invented a project called the 13 Peaks Challenge. Similar to the “rounds” in the U.K., there are 13 summits one must tag in 1, 2 or multi-day efforts. The time required and the ambition is all on the individual to decide.

“I was keen to do a link up of a bunch of peaks. I’m not very scientific; I didn’t really check the distance between the peaks. I guessed it might be around 50-60 kilometers but it was over 100. 13 peaks is just a rad adventure that anyone can try.”

Ryan was intent on creating a logical route - one that didn’t require orienteering experience - so despite some suggestions from friends that he allow variable linkups of all 13 peaks he’s strict on keeping it a loop that finishes where it starts in true “round” style.

We also talked about his general feeling on FKTs and why they matter most to the individual, not the public or critics.

It's the 1 year anniversary of FastestKnownTime.com! Buzz and Peter talk about what has changed about the website, its functionality and features, what it means to be the "gatekeepers" of the FKT movement, and much more.

Mike completely disrupts the long-distance paradigm - instead of 1-2 marathons a year, he might do that many in a single weekend. He has run 107 ultra’s in the last 11 years, and most of them fast - his Marathon PR is 2:17:49. And he just completed the Israel National Trail - 1,016km in 10 days, 16 hours, 36 minutes.

“I’ve been inspired by this FKT movement … I think there’s freedom with it … and there’s so much opportunity to engage the community.”

The “INT” runs South-North, crossing the entire country of Israel, and is modeled after the Appalachian Trail. Mike was tracked on this website, and offered great insights during our discussion:

“That’s the power of these things … they bring you to your limits, and that’s what I was looking for.”

At only age 37, Andrew Skurka has already been there, and done that:

"Hiking fast was not accepted. I was frowned upon for doing the AT in 3 months."

Times have changed, and so did Andrew - he's done massive projects many people may not have even heard of: the Sea-Sea route (7,775mi), Great Western Loop (6,875mi), and the Alaska Yukon Expedition (24 days between road crossings). He's written a book, definitely has the best how-to website for backpacking (andrewskurka.com), and it's worth listening to his perspective on FKTs.